Sesame Soy Braised Bok Choy
Elevate your vegetable game with this Sesame Soy Braised Bok Choy, a quick and flavorful side dish that's both healthy and irresistibly savory. Tender baby bok choy is halved and seared to perfection before being coated in a luscious sauce made from low-sodium soy sauce, fragrant sesame oil, garlic, and fresh ginger. A touch of honey (or maple syrup for a vegan twist) adds subtle sweetness, while a sprinkle of red pepper flakes brings a gentle heat. Finished with toasted sesame seeds and fresh scallions, this dish shines as an Asian-inspired accompaniment or a plant-based main when served with steamed rice. Ready in just 25 minutes, it’s the perfect combination of simplicity and bold flavors.
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Ingredients
- 4 heads baby bok choy
- 2 tablespoons sesame oil
- 4 cloves garlic
- 1 teaspoon fresh ginger
- 3 tablespoons low-sodium soy sauce
- 1 cup vegetable broth
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon toasted sesame seeds
- 0.25 teaspoon red pepper flakes
- 2 stalks scallions
Directions
Step 1
Wash and halve the baby bok choy lengthwise. Pat dry and set aside.
Step 2
Mince the garlic and grate the fresh ginger. Slice the scallions thinly and reserve the green parts for garnish.
Step 3
Heat a large skillet or wok over medium heat. Add sesame oil and allow it to warm up for 30 seconds.
Step 4
Add the minced garlic and grated ginger to the pan, sautéing for 1 to 2 minutes until fragrant.
Step 5
Place the halved bok choy cut-side down in the skillet. Cook for 2 to 3 minutes until lightly seared.
Step 6
Pour the soy sauce, vegetable broth, and honey (or maple syrup) into the skillet. Add red pepper flakes and stir gently to combine.
Step 7
Reduce the heat to low, cover the skillet, and let the bok choy braise for 8 to 10 minutes, or until tender.
Step 8
Remove the lid and allow the sauce to reduce slightly for another 1 to 2 minutes if desired.
Step 9
Transfer the bok choy to a serving plate. Spoon the sauce over the top and sprinkle with toasted sesame seeds and the green parts of the scallions.
Step 10
Serve warm as a side dish or pair with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (1179.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.1 |
| Total Fat 35.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 12.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2588.1mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 31.2g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 984.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2631.2mg | 0% |
Source of Calories