Sesame Soba Bowls

Dive into the vibrant flavors of these Sesame Soba Bowls, a wholesome and colorful dish that's as satisfying as it is easy to prepare. Made with tender soba noodles, crisp vegetables like julienned carrots, red cabbage, and cucumber, and protein-packed edamame, this recipe is topped with a savory-sweet sesame-ginger dressing that brings everything together. Perfect for busy weeknights or meal prep, these bowls are customizable with your favorite protein, such as tofu, grilled chicken, or shrimp. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is a delicious and nutrient-rich way to enjoy a quick, balanced meal. Whether you're looking for a refreshing vegan option or a hearty yet healthy dinner, these sesame soba bowls are sure to please.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces soba noodles
• 1 cup edamame (shelled and cooked)
• 1 cup carrots (julienned or shredded)
• 1 cup red cabbage (thinly sliced)
• 1 cucumber (thinly sliced into matchsticks)
• 2 green onions (thinly sliced)
• 2 tablespoons toasted sesame seeds
• 3 tablespoons soy sauce
• 2 tablespoons toasted sesame oil
• 1.5 tablespoons rice vinegar
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 teaspoon fresh ginger (grated)
• 1 clove garlic (minced)
• 8 ounces optional: protein of choice (tofu, grilled chicken, or shrimp)

Directions

Step 1

Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process, then set aside.

Step 2

If using tofu, chicken, or shrimp as a protein, prepare and cook it as desired. Set aside.

Step 3

In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic until well combined. This is your dressing.

Step 4

In a large mixing bowl, combine the cooked noodles, edamame, carrots, red cabbage, cucumber, and green onions.

Step 5

Pour the dressing over the noodle mixture and toss gently to combine, ensuring all ingredients are evenly coated.

Step 6

If desired, add your cooked protein to the bowl and mix gently.

Step 7

Divide the sesame soba noodle mixture into serving bowls.

Step 8

Sprinkle each bowl with toasted sesame seeds before serving. Optional: Garnish with additional green onions or a squeeze of lime if desired.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1160.3g)

Amount per serving	% Daily Value*
Calories	1323.3

Total Fat 64.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1915.1mg	0%
Total Carbohydrate 127.6g	0%
Dietary Fiber 22.4g	0%
Total Sugars 36.7g
Protein 82.3g	0%

Vitamin D 0IU	0%
Calcium 1222.4mg	0%
Iron 24.1mg	0%
Potassium 2702.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 23.2%

Carbs: 36.0%