Nutrition Facts for Sesame shrimp and broccoli stir fry

Sesame Shrimp and Broccoli Stir Fry

Savor the perfect balance of savory and slightly sweet flavors with this Sesame Shrimp and Broccoli Stir Fry, a quick and healthy dinner that’s ready in just 30 minutes! Tender shrimp are marinated in a fragrant blend of soy sauce, sesame oil, honey, and fresh ginger, then stir-fried to perfection alongside crisp, vibrant broccoli florets. A silky, thickened sauce ties it all together, while toasted sesame seeds and optional green onion slices add a burst of texture and color. This easy stir fry is a delicious weeknight favorite, perfect served over steamed rice or noodles. With wholesome ingredients and bold flavors, it's a must-try for any lover of Asian-inspired cuisine!

Nutriscore Rating: 74/100
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Image of Sesame Shrimp and Broccoli Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Raw shrimp (peeled and deveined)
  • 4 cups Broccoli florets
  • 0.25 cup Soy sauce (low sodium)
  • 2 tablespoons Sesame oil
  • 1.5 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (freshly grated)
  • 1.5 teaspoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds (toasted)
  • 2 stalks Green onions (sliced, optional for garnish)

Directions

Step 1

In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger. Set aside to marinate the shrimp.

Step 2

In a separate bowl, mix cornstarch and water until smooth to create a slurry. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add broccoli florets to the skillet and stir fry for 3-4 minutes until they are bright green and slightly tender, but still crisp. Remove from the skillet and set aside.

Step 5

In the same skillet, add the shrimp and cook for 2-3 minutes per side, or until they are pink and cooked through.

Step 6

Reduce heat to medium and pour the prepared soy sauce mixture over the shrimp. Stir to coat well.

Step 7

Add the cornstarch slurry to the skillet and cook, stirring constantly, until the sauce thickens, about 1-2 minutes.

Step 8

Return the cooked broccoli to the skillet and toss to combine with the shrimp and sauce.

Step 9

Sprinkle sesame seeds over the stir fry and garnish with sliced green onions if desired.

Step 10

Serve immediately over steamed rice or noodles and enjoy!

Nutrition Facts

Serving size (1046.0g)
Amount per serving % Daily Value*
Calories 1131.2
Total Fat 48.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 20.1g
Cholesterol 857.3mg 0%
Sodium 2584.0mg 0%
Total Carbohydrate 58.0g 0%
Dietary Fiber 10.2g 0%
Total Sugars 31.1g
Protein 128.9g 0%
Vitamin D 0IU 0%
Calcium 569.2mg 0%
Iron 6.8mg 0%
Potassium 1714.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 43.7%
Carbs: 19.7%