Sesame Shirataki Noodles

Light, flavorful, and irresistibly healthy, Sesame Shirataki Noodles are a low-carb, gluten-free delight that's perfect for a quick and satisfying meal. Made with shirataki noodles—a keto-friendly alternative rich in fiber—this dish is coated in a savory sesame-soy sauce infused with garlic, ginger, and a hint of hoisin for a touch of sweetness. Topped with crisp scallions and nutty toasted sesame seeds, these noodles come together in just 15 minutes, making them a go-to recipe for busy weeknights. Whether you're seeking a guilt-free dinner or a flavorful side dish, this Asian-inspired creation is sure to impress.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 packages (7 oz each) Shirataki noodles
• 1 tablespoon Sesame oil
• 2 tablespoons Soy sauce (low-sodium, if preferred)
• 1 tablespoon Rice vinegar
• 1 tablespoon Hoisin sauce
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 0.25 teaspoon Red pepper flakes (optional)
• 2 Scallions, thinly sliced
• 1 tablespoon Toasted sesame seeds
• 1 teaspoon Vegetable oil

Directions

Step 1

Drain the shirataki noodles from their packaging and rinse thoroughly under running water for 2-3 minutes to remove their natural odor.

Step 2

Bring a small pot of water to a boil. Add the rinsed noodles and cook for 2 minutes. Drain well and pat the noodles dry with paper towels.

Step 3

Heat the teaspoon of vegetable oil in a large non-stick skillet over medium heat. Add the noodles and dry stir-fry for 2-3 minutes to remove excess moisture. Set aside.

Step 4

In a small mixing bowl, whisk together sesame oil, soy sauce, rice vinegar, hoisin sauce, minced garlic, grated ginger, and red pepper flakes (if using).

Step 5

Add the prepared sauce to the skillet with the noodles. Toss the noodles in the sauce until well coated and heated through, about 1-2 minutes.

Step 6

Remove the skillet from heat. Garnish the noodles with sliced scallions and toasted sesame seeds.

Step 7

Serve immediately and enjoy your Sesame Shirataki Noodles!

Nutrition Facts

Serving size	(521.4g)

Amount per serving	% Daily Value*
Calories	316.5

Total Fat 22.6g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 8.9g
Cholesterol 0.5mg	0%
Sodium 1265.5mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 10.5g	0%
Total Sugars 5.2g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 191.5mg	0%
Iron 3.5mg	0%
Potassium 418.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 5.8%

Carbs: 32.8%