Sesame Seitan Vegan

Experience the irresistible blend of bold flavors and plant-based perfection with our Sesame Seitan Vegan recipe—a quick, satisfying dish that’s perfect for busy weeknights or a cozy dinner at home. Featuring crispy, golden seitan coated in a luscious soy-maple sesame sauce infused with garlic and ginger, this recipe delivers a mouthwatering fusion of sweet and savory notes in every bite. Packed with protein and bursting with Asian-inspired flavors, the dish is finished with a sprinkle of sesame seeds and fresh green onions for added texture and vibrancy. Serve it over steamed rice or noodles for a complete meal that’s as nourishing as it is delicious. Ready in just 30 minutes, this vegan recipe is ideal for anyone seeking a flavorful, cruelty-free twist on a classic takeout favorite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 227 grams seitan
• 2 tablespoons cornstarch
• 3 tablespoons neutral oil (e.g., vegetable or canola oil)
• 3 cloves garlic
• 1 tablespoon ginger
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 60 ml water
• 1 teaspoon cornstarch (for sauce slurry)
• 1 tablespoon sesame seeds
• 2 stalks green onions
• 2 cups cooked rice or noodles (optional, for serving)

Directions

Step 1

Cut the seitan into bite-sized pieces.

Step 2

In a large mixing bowl, toss the seitan pieces with 2 tablespoons of cornstarch until evenly coated. This will help create a crispy texture.

Step 3

Heat 2 tablespoons of neutral oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the coated seitan pieces in a single layer. Cook for about 3-4 minutes on each side, until golden and crispy. Remove the seitan from the skillet and set aside.

Step 4

Reduce the heat to medium and add 1 tablespoon of oil to the skillet. Add minced garlic and grated ginger, stirring constantly, and cook for 1 minute until fragrant.

Step 5

In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, 60 ml of water, and 1 teaspoon of cornstarch to create the sauce.

Step 6

Pour the sauce into the skillet with the garlic and ginger, stirring constantly, and cook for 2-3 minutes until the sauce thickens.

Step 7

Return the crispy seitan to the skillet and toss to coat it evenly in the sauce. Cook for an additional 1-2 minutes to ensure the flavors are absorbed.

Step 8

Sprinkle sesame seeds over the dish and mix gently.

Step 9

Garnish with sliced green onions and serve hot over cooked rice or noodles, if desired. Enjoy your flavorful Sesame Seitan Vegan!

Nutrition Facts

Serving size	(907.3g)

Amount per serving	% Daily Value*
Calories	1556.8

Total Fat 62.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg	0%
Sodium 1777.8mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 28.1g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 222.9mg	0%
Iron 6.9mg	0%
Potassium 582.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 19.1%

Carbs: 45.0%