Sesame Seared Tuna

Elevate your seafood night with this stunning Sesame Seared Tuna recipe, a perfect blend of flavor and elegance! Featuring fresh, high-quality tuna steaks marinated in a zesty mixture of soy sauce, lime juice, sesame oil, ginger, and garlic, this dish is a symphony of bold and savory flavors. The star attraction? A delightful crust of black and white sesame seeds that provides a nutty, crunch-tastic texture to every bite. Quickly seared to perfection in a hot skillet, this tuna remains tender with a melt-in-your-mouth quality, ideal for those who love a beautifully rare center. Simple yet sophisticated, it’s ready in just 20 minutes and makes an impressive main course when paired with steamed vegetables, fluffy rice, or a crisp salad. Perfect for a weeknight treat or a special occasion, this sesame-crusted tuna is a surefire way to bring gourmet vibes into your home kitchen.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 ounces each) Tuna steaks (fresh, high-quality)
• 2 tablespoons Soy sauce
• 1 tablespoon Lime juice (freshly squeezed)
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger (grated)
• 1 clove Garlic (minced)
• 2 tablespoons Black sesame seeds
• 2 tablespoons White sesame seeds
• 2 tablespoons Vegetable oil (or any neutral oil)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, whisk together soy sauce, lime juice, sesame oil, grated ginger, and minced garlic to create a marinade.

Step 2

Place the tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Turn the steaks to coat evenly. Let them marinate for 10 minutes, flipping halfway through.

Step 3

While the tuna marinates, mix the black and white sesame seeds together in a shallow dish or plate.

Step 4

Remove the tuna steaks from the marinade and gently pat them dry with paper towels. Season both sides with salt and pepper.

Step 5

Press each side of the tuna steaks into the sesame seed mixture, ensuring an even coat of seeds all around.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

Step 7

Carefully place the sesame-coated tuna steaks in the hot skillet. Sear for 1-2 minutes on each side (for rare center) or to your preferred doneness. Avoid overcooking to keep the tuna tender.

Step 8

Remove the tuna from the skillet and let it rest for a minute before slicing into 1/2-inch thick slices.

Step 9

Serve immediately with a side of steamed vegetables, rice, or a simple salad, and enjoy!

Nutrition Facts

Serving size	(474.8g)

Amount per serving	% Daily Value*
Calories	1043.1

Total Fat 63.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 170.1mg	0%
Sodium 2507.6mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 4.7g	0%
Total Sugars 0.6g
Protein 108.4g	0%

Vitamin D 680.4IU	0%
Calcium 409.7mg	0%
Iron 9.6mg	0%
Potassium 1430.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 40.9%

Carbs: 5.2%