Sesame Salt

Elevate your seasoning game with homemade sesame salt, a simple yet aromatic blend of toasted white sesame seeds and sea salt. This versatile condiment, known as gomasio in Japanese cuisine, combines nutty, golden sesame seeds and the clean, mineral essence of sea salt to create a dynamic flavor enhancer. Ready in just 7 minutes, sesame salt is prepared by toasting sesame seeds to perfection and grinding them coarsely with salt, maintaining a satisfying texture. Sprinkle it over rice bowls, roasted vegetables, salads, or even avocado toast for an instant burst of umami-rich flavor. With its minimal ingredients and pantry-friendly nature, this quick-to-make spice blend is a must-have addition to your homemade seasoning arsenal. Store in an airtight jar and enjoy its fresh, toasty notes for up to a month!

Nutriscore Rating: 58/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 10

Ingredients

• 4 tablespoons white sesame seeds
• 2 teaspoons sea salt

Directions

Step 1

Heat a dry, heavy-bottomed skillet over medium heat.

Step 2

Add the white sesame seeds to the skillet and toast them, stirring frequently with a wooden spoon or spatula, for 3-5 minutes. The sesame seeds are done when they are golden brown, fragrant, and begin to pop.

Step 3

Remove the toasted sesame seeds from the skillet and transfer them to a plate to cool for 2-3 minutes.

Step 4

Once cooled, combine the toasted sesame seeds and sea salt in a mortar and pestle or spice grinder.

Step 5

Gently grind the mixture until the sesame seeds are partially crushed and evenly distributed with the salt. Aim for a coarse texture rather than a fine powder.

Step 6

Taste the sesame salt and adjust the saltiness by adding more sea salt, if desired.

Step 7

Transfer the sesame salt to an airtight container or spice jar and store in a cool, dry place. It will keep fresh for up to 1 month.

Nutrition Facts

Serving size	(46g)

Amount per serving	% Daily Value*
Calories	206.3

Total Fat 17.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4654.0mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 0.1g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 351mg	0%
Iron 5.2mg	0%
Potassium 168.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 11.6%

Carbs: 15.3%