Sesame Salmon Fillet

Transform your weeknight dinner routine with this irresistible Sesame Salmon Fillet recipe, a perfect balance of rich, nutty flavors and tangy-sweet glaze. This dish features tender salmon fillets crusted with golden sesame seeds, seared to perfection for a delightful crunch. A soy-honey glaze, infused with garlic, ginger, and a splash of lime juice, adds a mouthwatering layer of umami and citrusy brightness. Ready in just 25 minutes, this quick and healthy salmon recipe is ideal for busy nights, offering a gourmet touch with minimal effort. Serve alongside fluffy steamed rice or vibrant veggies, and garnish with fresh scallions for an extra pop of color and flavor. Perfect for seafood lovers, this sesame salmon recipe is a true showstopper!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skin-on or skinless)
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 3 tablespoons sesame seeds
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced or grated
• 1 tablespoon lime juice
• 2 stems scallions, thinly sliced (optional, for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Pat the salmon fillets dry with paper towels. Season them lightly with salt and black pepper on both sides.

Step 2

Pour sesame seeds onto a plate. Press one side of each salmon fillet into the sesame seeds to coat it evenly. Set aside.

Step 3

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and lime juice to create the glaze. Set it aside.

Step 4

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 5

Place the salmon fillets in the skillet, sesame-crusted side down. Cook for 2-3 minutes, or until the sesame seeds are golden and crisp.

Step 6

Flip the fillets gently and cook for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

Step 7

Remove the salmon from the skillet and set it aside on a plate. Reduce the heat to low.

Step 8

In the same skillet, add the prepared soy-honey glaze. Let it simmer for 1-2 minutes, stirring frequently, until slightly thickened.

Step 9

Return the salmon to the skillet, spooning the glaze over the top to coat. Cook for an additional minute to heat through.

Step 10

Transfer the sesame salmon fillets to serving plates. Garnish with sliced scallions, if desired. Serve immediately with your choice of side dishes, such as steamed rice or sautéed vegetables.

Nutrition Facts

Serving size	(615.4g)

Amount per serving	% Daily Value*
Calories	1415.0

Total Fat 95.1g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 8.9g
Cholesterol 252mg	0%
Sodium 3163.7mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 4.4g	0%
Total Sugars 36.2g
Protein 98.7g	0%

Vitamin D 2104IU	0%
Calcium 99.3mg	0%
Iron 5.3mg	0%
Potassium 1866.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 27.4%

Carbs: 13.3%