Sesame Roasted Green Beans
Elevate your side dish game with these irresistible Sesame Roasted Green Beans! This quick and easy recipe transforms fresh green beans into a flavor-packed delight, thanks to the perfect blend of sesame oil, soy sauce, garlic, and a hint of heat from red pepper flakes. Roasted to tender perfection in just 20 minutes, these green beans are finished with a sprinkle of toasty sesame seeds, adding a nutty crunch to every bite. Perfect as a healthy vegetable side for weeknight dinners or festive gatherings, this dish is not only gluten-free but also packed with bold, umami flavors. Serve hot and watch these roasted green beans steal the spotlight at your next meal!
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 3 garlic cloves, minced
- 1 tablespoon sesame seeds
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash the green beans, trim the ends, and pat them dry with a kitchen towel.
Step 3
In a large mixing bowl, combine sesame oil, soy sauce, minced garlic, sesame seeds, red pepper flakes, salt, and black pepper. Stir until well mixed.
Step 4
Add the green beans to the bowl and toss thoroughly to ensure they are evenly coated with the sesame mixture.
Step 5
Spread the green beans in a single layer on the prepared baking sheet, making sure they aren't overcrowded to ensure even roasting.
Step 6
Roast in the preheated oven for 18-20 minutes, stirring halfway through, until the green beans are tender and lightly browned.
Step 7
Remove the green beans from the oven and transfer them to a serving platter. Sprinkle with a few extra sesame seeds for garnish if desired.
Step 8
Serve immediately as a side dish with your favorite main course and enjoy!
Nutrition Facts
| Serving size | (518.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.3 |
| Total Fat 34.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 13.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1788.8mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 15.1g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1098.2mg | 0% |
Source of Calories