Sesame Roasted Cauliflower
Transform your weeknight dinners with the irresistible flavors of Sesame Roasted Cauliflower! This quick and easy recipe combines tender cauliflower florets roasted to golden perfection with a savory-sweet glaze of soy sauce, sesame oil, and a touch of honey or maple syrup for a vegan twist. Finished with a sprinkle of nutty sesame seeds and a garnish of fresh green onions, this dish delivers a perfect balance of crunch, caramelization, and umami. Ready in just 35 minutes, it’s the ultimate side dish for Asian-inspired meals or a satisfying plant-based snack. Plus, with wholesome ingredients and simple preparation steps, this recipe is proof that healthy can be delicious and hassle-free!
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Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 teaspoon garlic powder
- 0.5 teaspoon ground ginger
- 2 tablespoons sesame seeds
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
2. Remove the leaves and core from the cauliflower, then cut the florets into bite-sized pieces.
Step 3
3. In a large mixing bowl, whisk together the olive oil, soy sauce, sesame oil, honey (or maple syrup), garlic powder, ground ginger, salt, and black pepper.
Step 4
4. Add the cauliflower florets to the bowl and toss until they are evenly coated in the dressing.
Step 5
5. Spread the cauliflower in a single layer on the prepared baking sheet, ensuring there is space between the florets for even roasting.
Step 6
6. Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the florets are golden brown and tender.
Step 7
7. Remove the baking sheet from the oven and sprinkle the roasted cauliflower immediately with sesame seeds while still warm.
Step 8
8. Transfer the cauliflower to a serving platter and garnish with thinly sliced green onions for a fresh and vibrant touch.
Step 9
9. Serve warm as a side dish or enjoy on its own. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (762.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.2 |
| Total Fat 67.9g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3260.9mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 30.1g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2169.2mg | 0% |
Source of Calories