Sesame Roasted Asparagus
Elevate your side dish game with this Sesame Roasted Asparagus recipe—a quick and healthy option that’s bursting with flavor! Fresh asparagus spears are tossed in a savory blend of sesame oil, olive oil, soy sauce, and garlic, then roasted to tender perfection with a delightful sprinkle of nutty sesame seeds. The high-heat roasting brings out a natural caramelization, making every bite irresistibly delicious. This 25-minute recipe requires minimal prep and pairs beautifully with everything from grilled meats to tofu. Perfect for weeknight dinners or dinner parties, this easy-to-make dish is your go-to for a nutritious and flavor-packed addition to your table.
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Ingredients
- 1 pound asparagus
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash the asparagus and trim the woody ends by snapping them off or cutting them with a knife.
Step 3
In a large mixing bowl, whisk together the sesame oil, olive oil, soy sauce, and minced garlic until well combined.
Step 4
Add the asparagus to the bowl and toss to coat evenly with the oil and soy mixture.
Step 5
Spread the asparagus in a single layer on the prepared baking sheet.
Step 6
Sprinkle the sesame seeds, salt, and black pepper evenly over the asparagus.
Step 7
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized, turning halfway through for even cooking.
Step 8
Remove the asparagus from the oven and transfer to a serving platter. Optionally, garnish with additional sesame seeds or a drizzle of sesame oil before serving.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (515.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.7 |
| Total Fat 33.6g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1770.4mg | 0% |
| Total Carbohydrate 21.5g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 8.7g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1034.0mg | 0% |
Source of Calories