Nutrition Facts for Sesame rice

Sesame Rice

Elevate your side dish game with this fragrant and flavorful Sesame Rice recipe, a perfect blend of nutty, savory, and aromatic ingredients. Featuring fluffy jasmine rice infused with rich sesame oil, a hint of soy sauce, and crunchy toasted sesame seeds, this dish is both simple and satisfying. A sprinkle of fresh green onions adds a vibrant finish, making it an ideal companion to your favorite stir-fries, grilled meats, or vegetable dishes. Ready in just 25 minutes, this quick and versatile recipe is a go-to choice for busy weeknight dinners or elegant weekend meals. Perfectly seasoned with salt and black pepper, Sesame Rice offers the perfect balance of taste and texture while showcasing pantry-friendly staples. Add this crowd-pleaser to your rotation and watch it become a family favorite!

Nutriscore Rating: 69/100
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Image of Sesame Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup white jasmine rice
  • 2 cups water
  • 1.5 tablespoons sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon soy sauce
  • 2 stalks green onions (thinly sliced)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the jasmine rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the rice from being sticky.

Step 2

In a medium-sized saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and allow the rice to simmer for 15 minutes.

Step 4

After 15 minutes, turn off the heat and let the rice steam, covered, for an additional 5 minutes. Do not lift the lid during this time.

Step 5

While the rice is steaming, heat sesame oil in a small pan over low heat. Add the toasted sesame seeds and lightly stir for about 1 minute to enhance the nutty flavor. Be cautious not to burn them.

Step 6

Fluff the cooked rice with a fork and transfer it to a large mixing bowl.

Step 7

Drizzle the warm sesame oil and toasted sesame seeds mixture over the rice. Add soy sauce, salt, and black pepper, then gently toss until the ingredients are evenly distributed.

Step 8

Sprinkle the thinly sliced green onions over the rice for a fresh, vibrant touch.

Step 9

Serve the sesame rice warm as a side dish to complement stir-fries, grilled meats, or vegetables.

Nutrition Facts

Serving size (762.7g)
Amount per serving % Daily Value*
Calories 544.4
Total Fat 28.5g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg 0%
Sodium 1189.0mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 3.5g 0%
Total Sugars 0.8g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 210.7mg 0%
Iron 5.2mg 0%
Potassium 279.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 6.8%
Carbs: 46.0%