Sesame Pork Tenderloin

Transform your dinner table with this Sesame Pork Tenderloin recipe, a savory masterpiece that balances tender, juicy pork with bold, Asian-inspired flavors. Marinated in a luscious blend of soy sauce, sesame oil, honey, rice vinegar, fresh ginger, and garlic, the pork absorbs every ounce of flavor before being perfectly seared and oven-roasted to golden-brown perfection. Finished with a sprinkle of toasted sesame seeds and optional fresh green onions for garnish, this dish is as visually stunning as it is delicious. Perfect for weeknight meals or special occasions, this quick and easy recipe—ready in just 45 minutes—is sure to impress. Serve alongside steamed rice or stir-fried vegetables for a complete, restaurant-worthy experience right at home!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 2 pieces Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Sesame seeds, toasted
• 2 pieces Green onions, sliced (optional for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil (for searing)

Directions

Step 1

In a medium bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

Step 3

When ready to cook, preheat your oven to 375°F (190°C).

Step 4

Remove the pork from the marinade and pat it dry with paper towels. Reserve the marinade for later use.

Step 5

Season the pork with salt and black pepper on all sides.

Step 6

Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the pork for 2-3 minutes on each side until it’s evenly browned.

Step 7

Pour the reserved marinade into the skillet and bring it to a simmer over medium heat.

Step 8

Transfer the skillet to the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

Step 9

Remove the pork from the oven and let it rest for 5 minutes before slicing.

Step 10

Sprinkle the sliced pork with toasted sesame seeds and garnish with sliced green onions if desired. Serve immediately.

Nutrition Facts

Serving size	(676.2g)

Amount per serving	% Daily Value*
Calories	1259.6

Total Fat 65.8g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 14.0g
Cholesterol 308.4mg	0%
Sodium 5031.4mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 35.6g
Protein 121.7g	0%

Vitamin D 36.3IU	0%
Calcium 253.4mg	0%
Iron 9.4mg	0%
Potassium 2525.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 38.3%

Carbs: 15.2%