Sesame Pork Salad

Elevate your salad game with this vibrant and flavorful Sesame Pork Salad, a delightful fusion of tender, marinated pork and crisp, colorful veggies. Succulent pork tenderloin is infused with a tangy and aromatic blend of soy sauce, sesame oil, honey, garlic, and ginger, then grilled to perfection for a smoky char. Tossed with fresh mixed greens, cucumber, carrot, and red bell pepper, this salad offers a medley of textures and nutrients, beautifully complemented by a zesty rice vinegar and sesame oil dressing. Finished with a sprinkle of toasted sesame seeds, this dish is both visually stunning and irresistibly delicious. Ideal for a quick weeknight dinner or a healthy, satisfying lunch, this recipe is easy to prepare and packed with bold Asian-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Honey
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 4 cups Mixed salad greens
• 1 medium, thinly sliced Cucumber
• 1 medium, julienned Carrot
• 1 medium, thinly sliced Red bell pepper
• 2 stalks, thinly sliced Green onions
• 2 tablespoons, toasted Sesame seeds
• 3 tablespoons Rice vinegar
• 2 tablespoons Vegetable oil
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the marinade.

Step 2

Place the pork tenderloin in a resealable plastic bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.

Step 3

Preheat a grill pan or skillet over medium-high heat. Remove the pork from the marinade and discard any excess marinade.

Step 4

Cook the pork tenderloin for 6-8 minutes per side, or until it reaches an internal temperature of 145°F (63°C). Remove from heat and let rest for 5-10 minutes before slicing thinly.

Step 5

While the pork is cooking, prepare the salad by arranging the mixed greens, cucumber, carrot, red bell pepper, and green onions on a large serving platter or in individual bowls.

Step 6

In a small bowl, whisk together rice vinegar, vegetable oil, sesame oil, sugar, salt, and black pepper to create the dressing.

Step 7

Top the salad with the sliced pork and drizzle the dressing evenly over the top.

Step 8

Sprinkle the toasted sesame seeds over the salad for added texture and flavor.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1221.3g)

Amount per serving	% Daily Value*
Calories	1432.3

Total Fat 80.8g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 35.1g
Cholesterol 308.4mg	0%
Sodium 5141.6mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 10.5g	0%
Total Sugars 33.5g
Protein 127.0g	0%

Vitamin D 36.3IU	0%
Calcium 204.4mg	0%
Iron 10.2mg	0%
Potassium 3589.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 34.9%

Carbs: 15.1%