Sesame Poli

Delight your taste buds with the rich, nutty flavors of Sesame Poli, a traditional Indian sweet that's perfect for festive occasions or an indulgent treat any day. This delectable flatbread combines a soft, turmeric-infused dough with a luscious filling made from roasted sesame seeds, grated jaggery, and the warm aroma of cardamom. Gently rolled out and cooked to golden perfection with a touch of ghee, each bite offers a delightful blend of textures and tastes. Quick to prepare in under an hour, Sesame Poli is a versatile delicacy that can be enjoyed warm or at room temperature, making it an ideal choice for dessert or a wholesome snack. Perfectly suited for lovers of authentic Indian sweets, this recipe is a celebration of simple ingredients turned extraordinary.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups All-purpose flour (maida)
• 0.25 teaspoons Salt
• 0.25 teaspoons Turmeric powder
• 0.5 cups Water
• 0.5 cups Sesame seeds (white)
• 0.75 cups Jaggery (grated)
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Ghee
• 2 teaspoons Oil
• 2 tablespoons Rice flour

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, salt, and turmeric powder. Gradually add water to knead it into a soft and pliable dough. Coat the dough with 2 teaspoons of oil, cover, and let it rest for 30 minutes.

Step 2

In a dry pan, roast the sesame seeds on low heat until they turn golden and aromatic. Set aside to cool.

Step 3

Once the sesame seeds are cool, grind them into a coarse powder using a food processor or a spice grinder.

Step 4

In a bowl, combine the ground sesame seeds, grated jaggery, and cardamom powder. Mix well to form the filling mixture.

Step 5

Divide the dough into 8 equal portions and roll them into small balls. Similarly, divide the filling mixture into 8 equal portions.

Step 6

Take one dough ball and roll it into a small disc, about 4 inches in diameter. Place one portion of the filling in the center and gently bring the edges of the dough together to seal the filling. Flatten it slightly.

Step 7

Sprinkle a clean surface with a little rice flour to prevent sticking. Roll the stuffed dough ball into a thin, even disc of about 6 inches in diameter.

Step 8

Heat a non-stick pan or griddle on medium heat. Place the rolled Poli on the pan and cook for about 1-2 minutes on each side, until golden brown spots appear. Drizzle a small amount of ghee around the edges while cooking.

Step 9

Repeat the rolling and cooking process for the remaining dough and filling portions.

Step 10

Serve the Sesame Poli warm or at room temperature, either as a dessert or snack.

Nutrition Facts

Serving size	(611.6g)

Amount per serving	% Daily Value*
Calories	2141.9

Total Fat 67.5g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 0g
Cholesterol 80mg	0%
Sodium 660.7mg	0%
Total Carbohydrate 357.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 182.7g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 739.3mg	0%
Iron 31.6mg	0%
Potassium 2487.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 5.9%

Carbs: 66.0%