Sesame Peanut Spaghetti Squash

Transform a humble spaghetti squash into a bold and flavor-packed dish with this Sesame Peanut Spaghetti Squash recipe. Tender, roasted spaghetti squash strands are tossed in a creamy peanut dressing infused with soy sauce, garlic, ginger, and a hint of sweetness from honey. A drizzle of sesame oil adds aromatic depth, while fresh garnishes like sliced green onions, sesame seeds, and optional crushed peanuts boost texture and visual appeal. Perfect as a low-carb alternative to traditional noodles, this dish is both nutritious and indulgent, ready in under an hour. Ideal for a quick dinner or as a spectacular side dish, this recipe seamlessly balances savory, tangy, and nutty flavors that will have you coming back for seconds.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 whole Spaghetti squash
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 cups Peanut butter
• 2 tablespoons Soy sauce
• 1.5 tablespoons Rice vinegar
• 1 tablespoons Honey
• 1 teaspoons Sesame oil
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Water
• 1 tablespoon Sesame seeds
• 2 stalks Green onions (sliced)
• 2 tablespoons Crushed peanuts (optional)
• 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Slice the spaghetti squash in half lengthwise and scoop out the seeds.

Step 3

Rub the cut sides of the squash with 1 tablespoon of olive oil and sprinkle with a pinch of salt.

Step 4

Place the squash cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes, or until the flesh is tender and can be easily shredded with a fork.

Step 5

While the squash is roasting, prepare the sesame peanut sauce. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, grated ginger, and water until smooth.

Step 6

Once the squash is cooked, remove it from the oven and let it cool for 5-10 minutes. Use a fork to scrape the squash into spaghetti-like strands and transfer them to a large mixing bowl.

Step 7

Drizzle the sesame peanut sauce over the spaghetti squash and toss until evenly coated.

Step 8

Garnish with sesame seeds, sliced green onions, crushed peanuts, and a sprinkle of red pepper flakes if desired.

Step 9

Serve warm and enjoy your Sesame Peanut Spaghetti Squash!

Nutrition Facts

Serving size	(1289.4g)

Amount per serving	% Daily Value*
Calories	1485.5

Total Fat 115.1g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 27.4g
Cholesterol 20mg	0%
Sodium 3738.5mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 20.4g	0%
Total Sugars 50.0g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 296.4mg	0%
Iron 6.7mg	0%
Potassium 1859.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 7.6%

Carbs: 26.6%