Nutrition Facts for Sesame pasta

Sesame Pasta

Elevate your weeknight dinner game with this Sesame Pasta recipe, a quick and flavorful dish that delivers bold Asian-inspired flavors in just 25 minutes. Tender spaghetti is perfectly coated in a savory sesame sauce made with soy sauce, toasted sesame oil, rice vinegar, and a touch of honey for subtle sweetness. Aromatic garlic and ginger are sautéed to perfection, infusing the dish with warmth, while crushed red pepper flakes add a hint of spice. Finished with crunchy toasted sesame seeds and a sprinkle of fresh green onions, this meal strikes the ideal balance of umami, heat, and texture. Serve it warm or at room temperature for a satisfying, crowd-pleasing side or light main dish. Perfect for busy nights, potlucks, or meal prepping, this sesame pasta is simplicity at its most delicious!

Nutriscore Rating: 61/100
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Image of Sesame Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz spaghetti
  • 1.5 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 0.5 teaspoon crushed red pepper flakes
  • 2 green onions
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, prepare the sesame sauce. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and crushed red pepper flakes until well combined.

Step 3

Mince the garlic and grate the ginger.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

Step 5

Add the cooked pasta to the skillet and toss to coat it in the garlic and ginger mixture.

Step 6

Pour the sesame sauce over the pasta and toss until the noodles are evenly coated.

Step 7

Chop the green onions and sprinkle them over the pasta along with the toasted sesame seeds. Toss again to combine.

Step 8

Serve warm or at room temperature, and enjoy your delicious sesame pasta!

Nutrition Facts

Serving size (485.9g)
Amount per serving % Daily Value*
Calories 1031.2
Total Fat 51.3g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 20.1g
Cholesterol 0mg 0%
Sodium 3234.6mg 0%
Total Carbohydrate 119.8g 0%
Dietary Fiber 9.0g 0%
Total Sugars 9.8g
Protein 25.3g 0%
Vitamin D 0IU 0%
Calcium 210.2mg 0%
Iron 8.5mg 0%
Potassium 424.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 9.7%
Carbs: 46.0%