Sesame Orzo with Charred Onions

Introducing a flavor-packed side dish that’s as versatile as it is delicious: Sesame Orzo with Charred Onions! This recipe brings together the nutty richness of toasted sesame oil, the savory depth of charred yellow onions, and the satisfying texture of orzo pasta for a dish that’s truly unforgettable. Infused with garlic and cooked in a flavorful vegetable broth, the orzo is perfectly tender and coated in a subtle umami glaze. A sprinkle of toasted sesame seeds and fresh parsley elevates the flavor profile while adding a touch of elegance. Perfect for busy weeknights or as an impressive side for dinner parties, this quick and easy recipe (ready in just 35 minutes) is a must-try for pasta lovers and fans of bold, smoky flavors. Pair it with roasted vegetables, grilled protein, or enjoy it on its own for a deliciously satisfying meal.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 1 large Yellow onion
• 2 tablespoons Olive oil
• 1 tablespoon Toasted sesame oil
• 2 cloves Garlic
• 1 tablespoon Sesame seeds
• 2 cups Vegetable broth
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the onion and slice it into thin rounds. Set aside.

Step 2

Finely mince the garlic cloves and chop the parsley. Reserve for later use.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook for 3-4 minutes until they begin to soften.

Step 4

Increase the heat to medium-high and continue cooking the onions, stirring occasionally, until they become golden and slightly charred, about 8-10 minutes. Remove the onions from the skillet and set them aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and toast for 30 seconds until fragrant.

Step 6

Stir in the orzo and sauté for 2-3 minutes, allowing it to lightly toast.

Step 7

Add the vegetable broth, toasted sesame oil, salt, and black pepper to the skillet. Bring to a simmer and cook the orzo, stirring occasionally, for 8-10 minutes or until the liquid is absorbed and the orzo is tender.

Step 8

While the orzo cooks, toast the sesame seeds in a dry pan over low heat for 1-2 minutes until lightly golden. Remove from heat.

Step 9

Once the orzo is cooked, fold in the charred onions and chopped parsley. Adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the sesame orzo warm, topped with the toasted sesame seeds for garnish.

Nutrition Facts

Serving size	(885.3g)

Amount per serving	% Daily Value*
Calories	1388.3

Total Fat 54.9g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 2314.2mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 20.4g	0%
Total Sugars 17.1g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 161.8mg	0%
Iron 11.0mg	0%
Potassium 1186.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 10.4%

Carbs: 55.0%