Sesame Orange Salmon Fillets

Delight your taste buds with these Sesame Orange Salmon Fillets—a perfect blend of zesty citrus, savory soy sauce, and the warm nutty aroma of sesame oil. This recipe features tender salmon fillets that are seared for a light crust, then baked to perfection in a luscious orange glaze infused with honey, garlic, and ginger. Topped with crunchy sesame seeds and fresh scallions, this dish is as visually stunning as it is delicious. With a prep time of just 15 minutes and a cook time of 12, it’s an effortless yet impressive option for weeknight dinners or special occasions. Serve these fillets with steamed rice or roasted vegetables for a wholesome, flavor-packed meal your family will love.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 teaspoon orange zest
• 0.25 cup fresh orange juice
• 2 tablespoons low-sodium soy sauce
• 1.5 tablespoons honey
• 1 tablespoon sesame oil
• 2 cloves (minced) garlic
• 1 teaspoon (grated) fresh ginger
• 1 tablespoon sesame seeds
• 2 whole (sliced thinly for garnish) scallions
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper and set aside.

Step 3

In a small bowl, whisk together the orange zest, orange juice, soy sauce, honey, sesame oil, minced garlic, and grated ginger until well combined.

Step 4

In a large skillet, heat the olive oil over medium-high heat. Once hot, sear the salmon fillets for about 2 minutes on each side, starting with the skin side down. This step is to lock in the flavors and create a light crust. Do not cook through.

Step 5

Transfer the seared salmon fillets to the prepared baking sheet. Spoon the orange sauce mixture evenly over the top of each fillet.

Step 6

Sprinkle sesame seeds over the salmon fillets for a nutty crunch.

Step 7

Bake the salmon in the preheated oven for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Remove from the oven and garnish with sliced scallions for a fresh, vibrant touch.

Step 9

Serve the Sesame Orange Salmon Fillets hot with your favorite side dishes, such as steamed rice, sautéed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(887.7g)

Amount per serving	% Daily Value*
Calories	1716.6

Total Fat 109.6g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 7.9g
Cholesterol 272.2mg	0%
Sodium 2736.0mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 8.2g	0%
Total Sugars 31.8g
Protein 148.9g	0%

Vitamin D 0IU	0%
Calcium 50.6mg	0%
Iron 6.5mg	0%
Potassium 293.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 34.1%

Carbs: 9.3%