Nutrition Facts for Sesame noodles with broccoli

Sesame Noodles with Broccoli

Elevate your weeknight dinner routine with these irresistible Sesame Noodles with Broccoli—a perfect harmony of tender noodles, crisp broccoli, and a rich, nutty sesame-infused sauce. This quick and easy recipe features a silky blend of soy sauce, sesame oil, peanut butter, and a hint of ginger and garlic for bold, savory flavor in every bite. Sweetened naturally with honey or maple syrup for a vegan twist, this dish is as customizable as it is delicious. Garnished with sesame seeds and fresh scallions, these noodles are perfect served warm or at room temperature, making them a versatile option for meal prep or a crowd-pleasing side dish. Ready in just 25 minutes, it’s a wholesome, flavor-packed meal you’ll turn to again and again!

Nutriscore Rating: 72/100
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Image of Sesame Noodles with Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams spaghetti (or Chinese noodles)
  • 300 grams broccoli florets
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons honey (or maple syrup for a vegan option)
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon peanut butter
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 scallions, sliced
  • 1 tablespoon vegetable oil

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Cook the spaghetti (or Chinese noodles) according to the package instructions. Reserve 1/4 cup of the pasta water, then drain and set aside.

Step 2

While the noodles are cooking, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the broccoli florets and sauté for 5-7 minutes until they are tender but still crisp. Remove from heat and set aside.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), garlic, ginger, peanut butter, and water until smooth. Set the sesame sauce aside.

Step 4

Return the cooked noodles to the pot or place them in a large mixing bowl. Pour the sesame sauce over the noodles and toss until evenly coated. Use the reserved pasta water to thin the sauce if necessary.

Step 5

Add the sautéed broccoli to the noodles and gently toss to combine.

Step 6

Transfer the sesame noodles with broccoli to serving plates or a large serving dish. Garnish with sesame seeds and sliced scallions.

Step 7

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size (776.6g)
Amount per serving % Daily Value*
Calories 1072.7
Total Fat 57.0g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 24.2g
Cholesterol 0mg 0%
Sodium 2406.1mg 0%
Total Carbohydrate 115.4g 0%
Dietary Fiber 14.9g 0%
Total Sugars 19.3g
Protein 37.2g 0%
Vitamin D 0IU 0%
Calcium 223.8mg 0%
Iron 7.1mg 0%
Potassium 573.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 13.2%
Carbs: 41.1%