Sesame Marinade for Chicken

Elevate your chicken dishes with this flavorful Sesame Marinade for Chicken, a quick and easy recipe perfect for grilling, baking, or pan-searing. This marinade combines the savory depth of soy sauce and sesame oil with the sweetness of honey and a tangy hint of rice vinegar. Fresh garlic, grated ginger, and a sprinkle of sesame seeds add layers of aromatic complexity, while optional red pepper flakes provide a subtle kick for spice lovers. Ready in just 10 minutes, this versatile marinade infuses rich, Asian-inspired flavors into chicken breasts or thighs, making them juicy, tender, and irresistibly delicious. Perfect for a weeknight dinner or meal prepping, pair this sesame-marinated chicken with steamed rice or roasted veggies for a satisfying, wholesome meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Red pepper flakes (optional)
• 4 pieces Chicken breasts or thighs

Directions

Step 1

In a medium-sized mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, sesame seeds, and red pepper flakes (if using) until well combined.

Step 2

Pat the chicken breasts or thighs dry with a paper towel, then place them in a resealable plastic bag or shallow dish.

Step 3

Pour the sesame marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the chicken for at least 1 hour, or preferably overnight, to allow the flavors to penetrate the meat.

Step 5

When ready to cook, preheat your grill, stovetop grill pan, or oven to medium heat (about 375°F / 190°C).

Step 6

If grilling, cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). For baking, place the chicken on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through for even cooking.

Step 7

Let the cooked chicken rest for 5 minutes before serving to retain its juiciness.

Step 8

Serve the chicken with your preferred side dish, such as steamed rice or roasted vegetables, and enjoy!

Nutrition Facts

Serving size	(861.8g)

Amount per serving	% Daily Value*
Calories	1623.8

Total Fat 58.3g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 13.8g
Cholesterol 591.6mg	0%
Sodium 2826.6mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 1.8g	0%
Total Sugars 34.8g
Protein 223.9g	0%

Vitamin D 90.5IU	0%
Calcium 113.4mg	0%
Iron 8.0mg	0%
Potassium 2089.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 56.4%

Carbs: 10.5%