Sesame Maple Grilled Chicken Bbq
Elevate your barbecue game with this Sesame Maple Grilled Chicken BBQ recipe, a perfect blend of sweet, tangy, and nutty flavors. Marinate juicy, boneless chicken breasts in a mouthwatering mix of soy sauce, pure maple syrup, sesame oil, fresh garlic, and ginger for an irresistible umami punch. The sesame seeds and lime juice add a delightful layer of texture and zing, while the grill's smoky heat caramelizes the marinade to perfection. Ready in under 30 minutes of active time, this quick yet flavorful dish is ideal for weeknight dinners or weekend gatherings. Garnished with green onions for a fresh, vibrant touch, this tender grilled chicken pairs beautifully with grilled veggies or a crisp side salad. Perfect for summer barbecues or any time you're craving a sweet and savory twist on classic grilled chicken.
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Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 0.25 cups Soy sauce
- 0.25 cups Maple syrup
- 2 tablespoons Sesame oil
- 3 cloves Garlic (minced)
- 1 teaspoon Fresh ginger (grated)
- 1 tablespoon Sesame seeds
- 1 tablespoons Lime juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 stalks Green onions (sliced, for garnish)
Directions
Step 1
In a medium bowl, whisk together the soy sauce, maple syrup, sesame oil, minced garlic, grated ginger, sesame seeds, lime juice, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is thoroughly coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour, or up to 8 hours for enhanced flavor.
Step 3
Preheat your grill to medium-high heat (around 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken breasts from the marinade, letting the excess drip off, and place them on the preheated grill. Discard the leftover marinade.
Step 5
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Avoid overcooking to keep the chicken juicy.
Step 6
Once done, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 7
Garnish the grilled chicken with sliced green onions and a sprinkle of additional sesame seeds, if desired.
Step 8
Serve warm with your favorite side dishes, such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (935.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1718.7 |
| Total Fat 58.3g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 13.8g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5194.7mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 54.9g | |
| Protein 224.6g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 133.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2175.4mg | 0% |
Source of Calories