Nutrition Facts for Sesame lamb chops

Sesame Lamb Chops

Elevate your dinner menu with these irresistible Sesame Lamb Chops, a fusion of bold Asian-inspired flavors and succulent lamb. Marinated in a savory blend of soy sauce, sesame oil, honey, garlic, and ginger, these chops are perfectly tender and infused with a rich, umami depth. A quick sear in a hot skillet seals in the juices, while toasted sesame seeds and fresh scallions add a delightful crunch and vibrant finish. Ready in just 35 minutes, this recipe is perfect for weeknight indulgence or a show-stopping main course at your next dinner party. Pair with steamed vegetables or a crisp salad for a well-rounded meal that’s as nutritious as it is delicious. Keywords: sesame lamb chops, Asian-inspired lamb, quick lamb recipe, toasted sesame seeds, flavorful lamb marinade.

Nutriscore Rating: 57/100
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Image of Sesame Lamb Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Honey
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Sesame seeds
  • 2 stalks Scallions
  • 1 tablespoon Vegetable oil

Directions

Step 1

In a small mixing bowl, combine soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, and black pepper. This will be your marinade.

Step 2

Place the lamb chops into a large zip-top bag or shallow dish. Pour the marinade over the lamb chops, ensuring each piece is evenly coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to overnight, for maximum flavor.

Step 3

Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes until golden brown and fragrant. Set aside for garnish.

Step 4

Heat a large skillet or grill pan over medium-high heat and add 1 tablespoon of vegetable oil.

Step 5

Remove lamb chops from the marinade, letting any excess drip off, and sear the chops in the hot skillet for about 3-4 minutes per side for medium-rare. Cook longer if desired, depending on your preferred doneness.

Step 6

While cooking, drizzle any remaining marinade over the lamb during the last minute for an extra layer of flavor.

Step 7

Once cooked, transfer the lamb chops to a plate and let them rest for 5 minutes to retain their juices.

Step 8

Sprinkle the rested lamb chops with toasted sesame seeds and sliced scallions for a fresh finish.

Step 9

Serve hot with a side of steamed vegetables or a light salad for a perfect meal.

Nutrition Facts

Serving size (1585.5g)
Amount per serving % Daily Value*
Calories 4165.3
Total Fat 337.0g 0%
Saturated Fat 129.8g 0%
Polyunsaturated Fat 24.3g
Cholesterol 992.8mg 0%
Sodium 3191.7mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 3.8g 0%
Total Sugars 35.7g
Protein 241.9g 0%
Vitamin D 0IU 0%
Calcium 292.4mg 0%
Iron 24.1mg 0%
Potassium 3594.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 23.1%
Carbs: 4.5%