Nutrition Facts for Sesame knots

Sesame Knots

Perfectly soft, golden, and irresistibly nutty, these handmade Sesame Knots are a delightful twist on traditional dinner rolls. Crafted from a tender, enriched dough highlighted by olive oil and a dash of sugar, these knots boast a glossy egg wash and a generous sprinkle of sesame seeds for a mouthwatering crunch. They’re baked to perfection in under 20 minutes, then brushed with melted butter for extra indulgence. Ideal for family dinners, holiday spreads, or casual gatherings, these knots pair beautifully with soups, salads, or roasted mains. Plus, their striking knot shape makes them as visually charming as they are delicious. Whether served warm or at room temperature, Sesame Knots are easy to prepare yet elevate any meal with homemade sophistication.

Nutriscore Rating: 65/100
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Image of Sesame Knots
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 3 tablespoons Olive oil
  • 1 large Egg, beaten
  • 3 tablespoons Sesame seeds
  • 2 tablespoons Butter, melted

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, sugar, instant yeast, and salt. Stir together until evenly mixed.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water and olive oil.

Step 3

Mix the ingredients together with a wooden spoon or your hands until it forms a shaggy dough.

Step 4

Turn the dough out onto a lightly floured surface and knead for about 8–10 minutes until the dough is smooth and elastic.

Step 5

Place the dough in an oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm spot for about 1 hour or until doubled in size.

Step 6

Line a baking sheet with parchment paper or a silicone baking mat and set aside.

Step 7

Once the dough has risen, punch it down to release air. Divide it into 12 equal pieces.

Step 8

Roll each piece into a rope about 8–10 inches long. Tie each rope into a loose knot, tucking the ends underneath.

Step 9

Place the knots on the prepared baking sheet, leaving space between each one. Cover them lightly and let them rise again for 20–30 minutes until slightly puffed.

Step 10

Preheat the oven to 375°F (190°C).

Step 11

Brush the tops of the knots with the beaten egg for a glossy finish, then sprinkle generously with sesame seeds.

Step 12

Bake the knots in the preheated oven for 15–20 minutes or until they are golden brown.

Step 13

Remove the sesame knots from the oven and brush them lightly with melted butter for added flavor.

Step 14

Let the knots cool for a few minutes on a wire rack before serving. Enjoy them warm or at room temperature!

Nutrition Facts

Serving size (782.7g)
Amount per serving % Daily Value*
Calories 2232.0
Total Fat 88.7g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 10.2g
Cholesterol 247mg 0%
Sodium 2452.0mg 0%
Total Carbohydrate 306.6g 0%
Dietary Fiber 14.6g 0%
Total Sugars 25.9g
Protein 51.4g 0%
Vitamin D 54IU 0%
Calcium 101.0mg 0%
Iron 19.9mg 0%
Potassium 630.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 9.2%
Carbs: 55.0%