Sesame Kale

Elevate your veggie game with this vibrant and flavorful Sesame Kale recipe! Packed with nutrient-dense kale, this dish is sautéed to tender perfection in fragrant sesame oil, infused with the bold flavors of garlic, and seasoned with a splash of low-sodium soy sauce for a savory twist. A sprinkle of toasted sesame seeds adds a delightful nuttiness, while optional red pepper flakes deliver just the right kick of heat. Ready in just 20 minutes, this recipe is the perfect healthy side dish or meatless main for busy weeknights. Serve it warm alongside your favorite Asian-inspired entrées or enjoy it as a wholesome, stand-alone snack! Keywords: sesame kale recipe, healthy side dish, easy kale recipes, Asian-inspired kale recipes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups kale
• 2 tablespoons sesame oil
• 3 units garlic cloves
• 1 tablespoon soy sauce (low sodium)
• 1 tablespoon sesame seeds
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons water

Directions

Step 1

Wash the kale thoroughly, remove the thick stems, and roughly chop the leaves into bite-sized pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium heat and add the sesame oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Step 5

Add the chopped kale to the skillet and toss to coat it evenly in the sesame oil and garlic.

Step 6

Pour in the water and cover the skillet with a lid. Let the kale steam for 3-4 minutes until it starts to wilt.

Step 7

Remove the lid, stir the kale, and add the soy sauce. Cook for another 2-3 minutes, stirring occasionally, until the kale is tender and the liquid has mostly evaporated.

Step 8

Sprinkle the sesame seeds and red pepper flakes (if using) over the kale and toss everything well to combine.

Step 9

Remove the skillet from the heat and transfer the sesame kale to a serving dish. Serve warm as a side dish or enjoy on its own!

Nutrition Facts

Serving size	(289.8g)

Amount per serving	% Daily Value*
Calories	408.8

Total Fat 36.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 15.1g
Cholesterol 0mg	0%
Sodium 612.3mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 9.5g	0%
Total Sugars 1.7g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 529.8mg	0%
Iron 4.1mg	0%
Potassium 863.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 8.8%

Carbs: 13.4%