Sesame Hummus

Transform your snack game with this creamy, flavorful Sesame Hummus—a delightful twist on the classic Middle Eastern dip! This quick and easy recipe combines the nutty richness of tahini and sesame oil with the zesty brightness of fresh lemon juice and a hint of garlic. Balanced with the earthiness of ground cumin and finished with optional garnishes of sesame seeds, paprika, and a drizzle of olive oil, this homemade hummus is as visually stunning as it is delicious. Perfect as a dip for fresh veggies, warm pita bread, or crunchy crackers, this 10-minute, no-cook recipe is a must-try for your next gathering or healthy snack session. Plus, it’s naturally vegan and gluten-free, making it a hit with any crowd!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame seed paste)
• 2 tablespoons sesame oil
• 2 tablespoons olive oil
• 3 tablespoons fresh lemon juice
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons cold water
• 1 teaspoon white sesame seeds (for garnish, optional)
• 0.5 teaspoon paprika (for garnish, optional)

Directions

Step 1

In a food processor, combine the drained and rinsed chickpeas, tahini, sesame oil, olive oil, lemon juice, minced garlic, ground cumin, kosher salt, and ground black pepper.

Step 2

Process the mixture for about 2-3 minutes until smooth, scraping down the sides of the bowl as needed.

Step 3

Gradually add the cold water, 1 tablespoon at a time, to achieve your desired hummus consistency.

Step 4

Taste and adjust seasoning, adding more salt, lemon juice, or cumin if needed.

Step 5

Transfer the hummus to a serving bowl. If desired, garnish with a drizzle of olive oil, a sprinkle of sesame seeds, and a dash of paprika for color.

Step 6

Serve immediately with vegetables, pita bread, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(625.8g)

Amount per serving	% Daily Value*
Calories	1593.1

Total Fat 101.0g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 14.3g
Cholesterol 0mg	0%
Sodium 1391.5mg	0%
Total Carbohydrate 135.8g	0%
Dietary Fiber 39.1g	0%
Total Sugars 22.6g
Protein 50.5g	0%

Vitamin D 0IU	0%
Calcium 514.8mg	0%
Iron 19.6mg	0%
Potassium 1606.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 12.2%

Carbs: 32.8%