Sesame Green Beans
Transform your weeknight dinners with these irresistible Sesame Green Beans, a quick and flavorful side dish that combines the nutty aroma of sesame oil with the vibrant freshness of crisp-tender green beans. Tossed in a savory soy sauce glaze with hints of garlic and a subtle kick of red pepper flakes, this recipe is as simple as it is delightful. Finished with a sprinkle of toasted sesame seeds for added crunch and visual appeal, these green beans are ready in just 20 minutes, making them the perfect addition to any meal. Packed with flavor and ease, this gluten-free and vegan-friendly dish is ideal for busy cooks looking to elevate their vegetable game. Whether served alongside grilled meats or enjoyed as a stand-alone snack, Sesame Green Beans are sure to become a household favorite.
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Ingredients
- 450 grams fresh green beans
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 pieces garlic cloves
- 2 teaspoons soy sauce
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the green beans and trim both ends. Pat them dry using a clean kitchen towel or paper towels.
Step 2
Mince the garlic cloves and set them aside.
Step 3
Heat a large skillet or wok over medium-high heat. Add the olive oil and sesame oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
Step 5
Add the green beans to the skillet and toss to coat them evenly in the oil and garlic mixture.
Step 6
Cook the green beans for 5-7 minutes, stirring occasionally, until they are tender but still crisp. Adjust the cooking time based on your preferred texture.
Step 7
Drizzle the soy sauce over the green beans and sprinkle with red pepper flakes, salt, and black pepper. Stir well to combine all the flavors.
Step 8
Continue cooking for another 1-2 minutes, allowing the soy sauce to reduce slightly.
Step 9
Transfer the green beans to a serving platter and garnish with toasted sesame seeds.
Step 10
Serve immediately and enjoy your Sesame Green Beans!
Nutrition Facts
| Serving size | (506.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.4 |
| Total Fat 32.6g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1619.0mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 15.0g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1075.9mg | 0% |
Source of Calories