Nutrition Facts for Sesame glazed chicken

Sesame Glazed Chicken

Elevate your weeknight dinner game with this irresistible Sesame Glazed Chicken—juicy, golden-brown chicken thighs coated in a rich and glossy glaze that's the perfect balance of sweet, savory, and tangy. Featuring a dynamic blend of soy sauce, honey, sesame oil, and a hint of ginger, this homemade Asian-inspired dish delivers restaurant-quality flavor from the comfort of your kitchen. A quick cornstarch slurry ensures the glaze thickens to perfection, while a sprinkling of sesame seeds and fresh scallions adds crunch and color. Perfectly paired with fluffy rice or tender noodles, this quick-and-easy recipe is ready in under 40 minutes, making it a go-to for busy weeknights yet elegant enough for entertaining. Add this one-pan wonder to your dinner rotation and enjoy a flavor-packed meal that’s sure to satisfy every craving!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sesame Glazed Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks scallions, thinly sliced
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups cooked rice or noodles (for serving, optional)

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.

Step 3

Place the chicken thighs in the skillet and sear each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside.

Step 4

In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger.

Step 5

In a separate small bowl, mix the cornstarch with water until it forms a smooth slurry.

Step 6

Reduce the skillet heat to medium and pour in the soy sauce mixture. Let it simmer for 1-2 minutes.

Step 7

Add the cornstarch slurry to the skillet and cook for an additional 1-2 minutes, stirring constantly, until the glaze thickens.

Step 8

Return the chicken to the skillet, tossing to coat each piece in the glaze. Cook for 5-7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Sprinkle sesame seeds and sliced scallions over the top before serving.

Step 10

Serve hot with cooked rice or noodles, if desired.

Nutrition Facts

Serving size (1668.1g)
Amount per serving % Daily Value*
Calories 2957.5
Total Fat 113.9g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 24.8g
Cholesterol 750mg 0%
Sodium 4033.7mg 0%
Total Carbohydrate 288.4g 0%
Dietary Fiber 6.0g 0%
Total Sugars 51.0g
Protein 186.6g 0%
Vitamin D 42IU 0%
Calcium 225.7mg 0%
Iron 9.5mg 0%
Potassium 2147.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 25.5%
Carbs: 39.4%