Sesame Ginger Turkey Patties
Elevate your weeknight dinner game with these irresistible Sesame Ginger Turkey Patties, a perfect fusion of bold Asian-inspired flavors and lean, wholesome ingredients. Made with ground turkey blended with grated fresh ginger, minced garlic, green onions, and a splash of low-sodium soy sauce, these patties are bursting with savory umami goodness. A hint of sesame oil adds a nutty aroma, while panko breadcrumbs keep them wonderfully light and tender. Coated in toasted sesame seeds for extra crunch, these patties are pan-seared to perfection in just 10 minutes. Serve them alongside steamed jasmine rice, a crisp green salad, or a tangy dipping sauce for a balanced and satisfying meal that’s as nutritious as it is delicious. Ideal for meal prep or a quick family dinner, these sesame ginger turkey patties are a flavorful twist on classic comfort food!
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Ingredients
- 1 lb Ground turkey
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 1 tbsp (grated) Fresh ginger
- 2 cloves (minced) Garlic
- 2 stalks (finely chopped) Green onions
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Sesame oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Sesame seeds
- 1 tbsp Vegetable oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, egg, grated ginger, minced garlic, chopped green onions, soy sauce, sesame oil, salt, and black pepper.
Step 2
Mix the ingredients gently but thoroughly until well combined. Avoid over-mixing to prevent tough patties.
Step 3
Divide the mixture into 4 equal portions and shape them into round, flat patties about 1/2-inch thick.
Step 4
Sprinkle sesame seeds evenly over both sides of each patty and gently press them in to adhere.
Step 5
Heat the vegetable oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is shimmering, add the patties to the skillet, making sure not to overcrowd them (cook in batches if necessary).
Step 7
Cook the patties for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes, or until both sides are golden brown and the internal temperature reaches 165°F (74°C).
Step 8
Remove the patties from the skillet and let them rest for 2 minutes before serving.
Step 9
Serve the sesame ginger turkey patties with steamed rice, a fresh salad, or your favorite dipping sauce for a complete meal.
Nutrition Facts
| Serving size | (646.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1176.2 |
| Total Fat 73.2g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 18.3g | |
| Cholesterol 541.5mg | 0% |
| Sodium 2791.5mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.8g | |
| Protein 100.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 75.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 440.4mg | 0% |
Source of Calories