Sesame Ginger Milk
Warm up with a soothing cup of Sesame Ginger Milk, a comforting and aromatic beverage that blends creamy milk (dairy or plant-based) with the zesty kick of fresh ginger, the nutty richness of toasted sesame seeds, and a touch of sweetness from honey or maple syrup. This recipe is not only quick to make—with just 5 minutes of prep time—but also packed with warming spices like cinnamon and vanilla, making it perfect for cozy evenings or a mid-day treat. Strain for a silky smooth texture or enjoy the natural sesame seed crunch for added depth. Garnished with a sprinkle of cinnamon or sesame seeds, this beverage is a delightful balance of flavor and texture, ideal for anyone seeking a unique, nutrient-packed twist on a classic warm drink.
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Ingredients
- 2 cups milk (dairy or plant-based)
- 1 tablespoon fresh ginger
- 2 tablespoons sesame seeds (toasted)
- 1 tablespoon honey (or maple syrup for vegan option)
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup water
- 1 pinch pinch of salt
Directions
Step 1
In a small saucepan, add the water and grated fresh ginger. Bring it to a gentle simmer over medium heat and cook for 2-3 minutes to extract the ginger's flavor.
Step 2
Strain the ginger-infused water into another container and discard the ginger solids.
Step 3
In the same saucepan, add the milk, sesame seeds, ginger-infused water, and a pinch of salt. Heat on medium-low, stirring frequently, until the mixture is hot but not boiling (about 5 minutes).
Step 4
Reduce the heat to low and stir in the honey (or maple syrup), ground cinnamon, and vanilla extract. Mix thoroughly to combine all the flavors.
Step 5
Using a fine mesh strainer or cheesecloth, strain the milk into cups or mugs to remove the sesame seeds for a smoother consistency. If you prefer a slightly textured drink, you can skip this step.
Step 6
Serve warm, and garnish with a sprinkle of cinnamon or a few sesame seeds if desired. Enjoy your Sesame Ginger Milk!
Nutrition Facts
| Serving size | (648.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.1 |
| Total Fat 21.4g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 40.0mg | 0% |
| Sodium 362.2mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 41.7g | |
| Protein 20.4g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 739.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 830.0mg | 0% |
Source of Calories