Sesame Ginger Beef and Asparagus Stir Fry

Savor the bold and vibrant flavors of this Sesame Ginger Beef and Asparagus Stir Fry, a quick and delicious meal that’s perfect for busy weeknights. Tender strips of beef sirloin are seared to perfection and paired with crisp asparagus, all tossed in a savory-sweet sauce infused with fresh ginger, garlic, and a hint of spicy red pepper flakes. A drizzle of sesame oil and a sprinkle of sesame seeds add a nutty depth, while scallions brighten the dish with a fresh, zesty finish. Ready in just 25 minutes, this protein-packed stir fry strikes the perfect balance of textures and flavors, making it an ideal choice for a healthy dinner. Serve it over steamed rice or noodles for a complete, satisfying meal that will have everyone coming back for seconds.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb beef sirloin
• 1 lb asparagus
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp ginger
• 3 cloves garlic
• 1 tbsp cornstarch
• 2 tbsp water
• 1 tbsp brown sugar
• 0.5 tsp red pepper flakes
• 1 tbsp sesame seeds
• 2 tbsp vegetable oil
• 2 stalks scallions
• 0.25 tsp black pepper

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips. Season with black pepper and set aside.

Step 2

Wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.

Step 3

Mince the garlic and ginger, and thinly slice the scallions, separating the white and green parts.

Step 4

In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, water, brown sugar, and red pepper flakes to create the sauce. Set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer and cook for 2-3 minutes per side until browned. Remove the beef and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic, ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

Step 7

Add the asparagus to the skillet and stir-fry for 2-3 minutes until it is bright green and slightly tender but still crisp.

Step 8

Return the cooked beef to the skillet and pour the sauce over the mixture. Toss everything together to coat evenly and let it cook for an additional 1-2 minutes until the sauce thickens.

Step 9

Remove the skillet from the heat and garnish with the green parts of the scallions and sesame seeds.

Step 10

Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size	(1112.6g)

Amount per serving	% Daily Value*
Calories	1842.6

Total Fat 128.0g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 30.9g
Cholesterol 405.6mg	0%
Sodium 2035.2mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 12.5g	0%
Total Sugars 18.5g
Protein 138.7g	0%

Vitamin D 0IU	0%
Calcium 287.7mg	0%
Iron 24.6mg	0%
Potassium 2998.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 29.5%

Carbs: 9.4%