Sesame Ginger Asparagus and Tofu Stir Fry

Elevate your weeknight dinner routine with this vibrant Sesame Ginger Asparagus and Tofu Stir Fry, a quick and flavorful dish that’s perfect for plant-based dining. Tender-crisp asparagus and golden, pan-fried tofu are coated in a luscious, homemade sesame-ginger sauce made with soy sauce, garlic, and a touch of honey or maple syrup for the perfect balance of savory and sweet. Freshly grated ginger and a splash of rice vinegar bring a zesty brightness, while sesame oil adds a rich, nutty depth. Finished with a sprinkle of sesame seeds and scallions, this 30-minute stir fry is as visually stunning as it is delicious. Serve it over fluffy steamed rice or noodles for a satisfying and wholesome meal packed with flavor and texture.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1 lb asparagus
• 3 tbsp sesame oil
• 3 tbsp soy sauce
• 1 tbsp ginger, grated
• 2 garlic cloves, minced
• 1 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tsp cornstarch
• 2 tbsp water
• 1 tbsp sesame seeds
• 2 scallions, thinly sliced
• 2 tbsp neutral cooking oil (e.g., vegetable oil)
• 0.5 tsp salt

Directions

Step 1

Press the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for about 10 minutes. Then cut the tofu into 1-inch cubes.

Step 2

Wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.

Step 3

In a small bowl, whisk together soy sauce, grated ginger, minced garlic, honey or maple syrup, rice vinegar, cornstarch, and water to create the sauce. Set aside.

Step 4

Heat 1 tablespoon of sesame oil and 2 tablespoons of neutral cooking oil in a large skillet or wok over medium-high heat.

Step 5

Add the tofu cubes to the skillet and cook until all sides are golden brown and crispy, about 6-7 minutes. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the remaining 2 tablespoons of sesame oil and toss in the asparagus. Sprinkle with a pinch of salt and stir-fry for 3-4 minutes, until the asparagus is tender but still crisp.

Step 7

Return the tofu to the skillet and pour the sauce over the tofu and asparagus. Stir to coat everything evenly. Cook for 2-3 minutes, allowing the sauce to thicken.

Step 8

Remove from heat and sprinkle with sesame seeds and sliced scallions.

Step 9

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1090.3g)

Amount per serving	% Daily Value*
Calories	1210.4

Total Fat 95.2g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 19.9g
Cholesterol 0mg	0%
Sodium 2999.2mg	0%
Total Carbohydrate 55.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 31.6g
Protein 59.2g	0%

Vitamin D 0IU	0%
Calcium 769.2mg	0%
Iron 17.2mg	0%
Potassium 1824.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 18.0%

Carbs: 16.9%