Nutrition Facts for Sesame garlic chicken

Sesame Garlic Chicken

Savor the bold flavors of Sesame Garlic Chicken, a quick and easy recipe that’s perfect for weeknight dinners or meal prep. Tender bite-sized pieces of chicken breast are coated in a luscious glaze made from soy sauce, honey, sesame oil, and freshly minced garlic, delivering the perfect balance of savory, sweet, and aromatic. A cornstarch slurry ensures the sauce becomes irresistibly thick and glossy, while a final flourish of sesame seeds and green onions adds a burst of freshness and crunch. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or roasted vegetables for a deliciously satisfying meal. Ideal for home cooks looking to bring an Asian-inspired flair to the dinner table, this Sesame Garlic Chicken is a surefire crowd-pleaser!

Nutriscore Rating: 63/100
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Image of Sesame Garlic Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 0.25 cup Soy sauce
  • 3 tbsp Honey
  • 2 tbsp Sesame oil
  • 4 cloves Garlic
  • 2 tsp Cornstarch
  • 2 tbsp Water
  • 2 stalks Green onions
  • 1 tbsp Sesame seeds
  • 2 tbsp Vegetable oil

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a bowl, whisk together the soy sauce, honey, sesame oil, and minced garlic (4 cloves).

Step 3

In a separate small bowl, mix the cornstarch and water to create a slurry.

Step 4

Heat vegetable oil (2 tbsp) in a large skillet over medium heat.

Step 5

Add the chicken pieces to the skillet and cook for 5-7 minutes or until fully cooked and slightly golden. Remove the chicken from the pan and set aside.

Step 6

Pour the soy sauce mixture into the same skillet and bring to a simmer over low heat.

Step 7

Stir in the cornstarch slurry and continue to cook, stirring frequently, until the sauce thickens (about 2-3 minutes).

Step 8

Return the cooked chicken to the skillet and toss to coat evenly in the sauce. Cook for another 2 minutes to let the flavors meld.

Step 9

Garnish with chopped green onions and sesame seeds.

Step 10

Serve hot over steamed rice or with your favorite vegetables.

Nutrition Facts

Serving size (616.0g)
Amount per serving % Daily Value*
Calories 1366.2
Total Fat 71.8g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 30.7g
Cholesterol 286mg 0%
Sodium 2573.0mg 0%
Total Carbohydrate 66.9g 0%
Dietary Fiber 2.5g 0%
Total Sugars 52.8g
Protein 115.9g 0%
Vitamin D 0IU 0%
Calcium 104.3mg 0%
Iron 4.8mg 0%
Potassium 419.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 33.7%
Carbs: 19.4%