Sesame Garlic Beans
Elevate your side dish game with this flavorful Sesame Garlic Beans recipe, a quick and healthy option that’s perfect for busy weeknights. Fresh green beans are stir-fried to tender-crisp perfection in aromatic sesame oil, infused with the bold flavors of minced garlic and low-sodium soy sauce. A sprinkle of toasted sesame seeds adds nutty richness, while optional chili flakes bring a hint of spice for those who want a little heat. This dish is ready in just 20 minutes and pairs beautifully with steamed rice or grilled proteins. Packed with vibrant color and savory taste, Sesame Garlic Beans are a simple yet sophisticated addition to any meal. Keywords: sesame garlic beans, easy side dish recipe, stir-fried green beans, healthy vegetable recipe, quick Asian-inspired recipes.
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Ingredients
- 450 grams fresh green beans
- 4 pieces garlic cloves
- 2 tablespoons sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoons red chili flakes (optional)
- 60 milliliters water
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
Wash the green beans thoroughly under cold water. Trim the ends and pat them dry with a clean kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet or wok over medium heat. Add 1 tablespoon of sesame oil and swirl to coat the pan.
Step 4
Add the minced garlic to the pan and sauté for 1–2 minutes, or until fragrant. Be careful not to burn the garlic.
Step 5
Increase the heat to medium-high and add the green beans. Stir-fry for 2–3 minutes until they start to brighten in color.
Step 6
Pour in 60 milliliters of water, cover the skillet with a lid, and let the beans steam for 3–4 minutes, or until they are tender but still crisp.
Step 7
Remove the lid and add the remaining 1 tablespoon of sesame oil, soy sauce, salt, and black pepper. Stir well to coat the beans evenly.
Step 8
Sprinkle in the toasted sesame seeds and red chili flakes, if using. Stir-fry for an additional minute to combine the flavors.
Step 9
Transfer the beans to a serving dish and serve hot as a side dish or part of a larger meal.
Nutrition Facts
| Serving size | (591.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.3 |
| Total Fat 32.4g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2212.1mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 14.9g | |
| Protein 14.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1042.2mg | 0% |
Source of Calories