Sesame Fried Chicken Baked

Crispy, golden, and bursting with flavor, Sesame Fried Chicken Baked is the perfect fusion of indulgent fried chicken and healthy oven-baked goodness. This recipe features tender, boneless chicken thighs coated in a savory blend of panko breadcrumbs and toasted sesame seeds for an irresistibly crunchy bite. A gentle bake in the oven ensures a crisp exterior without the mess of deep frying, while a glossy sesame glaze—made with soy sauce, honey, and rice vinegar—elevates every bite with sweet and tangy notes. Finished with a sprinkling of scallions, this dish is as visually stunning as it is delicious. Perfect for dinner, entertaining, or meal prepping, this easy-to-make recipe is a must-try for fans of Asian-inspired cuisine and baked alternatives to fried classics.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (boneless, skinless)
• 1 cup All-purpose flour
• 1 tablespoon Cornstarch
• 2 large Eggs
• 1 cup Buttermilk
• 1 cup Breadcrumbs (panko preferred)
• 2 tablespoons Sesame seeds (white or black)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Soy sauce
• 3 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 stalks Scallions (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow bowl, mix the all-purpose flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In a separate shallow bowl, whisk together the eggs and buttermilk until well combined.

Step 4

In a third shallow bowl, combine the panko breadcrumbs and sesame seeds.

Step 5

Dredge each chicken thigh in the flour mixture, shaking off the excess. Then dip it into the egg mixture, making sure it’s fully coated. Finally, press it into the breadcrumb-sesame seed mixture, ensuring an even coating.

Step 6

Place the coated chicken thighs on the prepared baking sheet. Lightly spray or brush the tops with oil to promote crispiness.

Step 7

Bake the chicken in the preheated oven for 35-40 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).

Step 8

While the chicken bakes, prepare the sesame glaze by combining soy sauce, honey, rice vinegar, and sesame oil in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened, then remove from heat.

Step 9

Once the chicken is finished baking, brush each piece generously with the sesame glaze.

Step 10

Garnish with sliced scallions if desired, and serve warm. Enjoy your crispy and flavorful Sesame Fried Chicken Baked!

Nutrition Facts

Serving size	(1574.8g)

Amount per serving	% Daily Value*
Calories	3257.5

Total Fat 133.3g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 6.4g
Cholesterol 1270.8mg	0%
Sodium 6305.5mg	0%
Total Carbohydrate 245.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 68.6g
Protein 260.9g	0%

Vitamin D 208.9IU	0%
Calcium 707.1mg	0%
Iron 21.3mg	0%
Potassium 3118.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 32.4%

Carbs: 30.4%