Sesame Dijon Chicken

Elevate your weeknight dinner game with Sesame Dijon Chicken, a flavorful and easy-to-make dish that combines the tangy richness of Dijon mustard with the nutty crunch of sesame seeds. This recipe features juicy chicken breasts coated in a tantalizing glaze made from honey, soy sauce, sesame oil, and garlic, then crusted with a crispy blend of panko breadcrumbs and sesame seeds. Baked to golden perfection and ready in just 40 minutes, this meal delivers a harmonious balance of sweet, savory, and smoky notes. Serve it alongside steamed vegetables, fluffy rice, or a fresh salad to create an irresistible dinner that’s perfect for the whole family. With its quick prep time and gourmet appeal, Sesame Dijon Chicken is sure to become a go-to favorite in your recipe collection!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 pieces Garlic cloves, minced
• 4 tablespoons Sesame seeds
• 1 cup Panko breadcrumbs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 pieces Green onions, sliced (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.

Step 2

In a small mixing bowl, whisk together the Dijon mustard, honey, soy sauce, sesame oil, and minced garlic to create the glaze.

Step 3

In a shallow dish, combine the sesame seeds, panko breadcrumbs, salt, and black pepper.

Step 4

Brush each chicken breast evenly with the Dijon glaze, ensuring all sides are coated.

Step 5

Press each glazed chicken breast into the sesame-panko mixture, coating both sides generously. Gently press to adhere the crust.

Step 6

Place the coated chicken breasts on the prepared baking sheet, leaving space between each piece.

Step 7

Drizzle olive oil over the top of the chicken breasts to help them crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.

Step 9

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with sliced green onions (optional) and serve warm with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(946.0g)

Amount per serving	% Daily Value*
Calories	2034.2

Total Fat 83.5g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 15.4g
Cholesterol 572.0mg	0%
Sodium 2481.0mg	0%
Total Carbohydrate 83.1g	0%
Dietary Fiber 6.8g	0%
Total Sugars 39.0g
Protein 230.1g	0%

Vitamin D 0IU	0%
Calcium 134.8mg	0%
Iron 10.2mg	0%
Potassium 291.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 45.9%

Carbs: 16.6%