Sesame Cucumber Tofu Salad

Crisp, refreshing, and packed with bold Asian-inspired flavors, this Sesame Cucumber Tofu Salad is the perfect combination of health and indulgence. Featuring tender, golden-brown cubes of pan-fried tofu, crunchy cucumber slices, and a tangy soy-sesame dressing infused with a touch of garlic and honey (or maple syrup for a vegan twist), this vibrant salad is as satisfying as it is nutritious. Garnished with toasted sesame seeds and optional fresh cilantro, it’s an ideal dish for a light lunch, savory side, or make-ahead meal. With just 15 minutes of prep time, this quick and easy salad is a go-to recipe for busy weekdays or casual gatherings. Savor the fresh ingredients and irresistible umami notes in every bite of this Sesame Cucumber Tofu Salad.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (14 oz) extra-firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons rice vinegar
• 1 teaspoon honey (or maple syrup for vegan option)
• 2 medium-sized cucumber
• 2 stalks green onions
• 2 teaspoons sesame seeds
• 1 clove garlic
• 2 tablespoons, chopped fresh cilantro (optional)
• 0.5 teaspoon salt

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 10 minutes.

Step 2

While the tofu is pressing, slice the cucumbers into thin rounds or half-moons if they’re larger. Place them in a large mixing bowl and toss with 0.5 teaspoon of salt. Let sit for 10 minutes to release excess water, then drain and pat dry.

Step 3

Cut the pressed tofu into 1-inch cubes. Heat 1 teaspoon of sesame oil in a non-stick skillet over medium heat and pan-fry the tofu cubes for 5–7 minutes until golden and crispy, flipping to cook all sides evenly. Remove from heat and set aside.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), and finely minced garlic to make the dressing.

Step 5

Add the cucumbers, tofu, chopped green onions, and optional cilantro to the mixing bowl. Pour the dressing over the ingredients and toss to combine.

Step 6

Sprinkle the salad with sesame seeds for garnish and serve immediately. Alternatively, refrigerate for 15–20 minutes to allow the flavors to meld.

Step 7

Enjoy your Sesame Cucumber Tofu Salad as a light main dish or a flavorful side!

Nutrition Facts

Serving size	(922.3g)

Amount per serving	% Daily Value*
Calories	843.1

Total Fat 49.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 2408.0mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 15.7g
Protein 69.3g	0%

Vitamin D 0IU	0%
Calcium 2815.5mg	0%
Iron 13.2mg	0%
Potassium 1762.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 31.2%

Carbs: 18.6%