Sesame Crusted Tuna with Wasabi Sauce

Elevate your dinner table with this Sesame Crusted Tuna with Wasabi Sauce, a flavor-packed dish that’s as beautiful as it is delicious. Perfectly seared ahi tuna steaks are coated in a crispy, aromatic crust of black and white sesame seeds, delivering a delightful contrast of textures. Marinated in a zesty blend of soy sauce, sesame oil, lime juice, garlic, and ginger, the tuna boasts layers of umami with a subtle citrusy kick. Paired with a creamy, tangy wasabi sauce made from mayonnaise, wasabi paste, and honey, this recipe strikes the perfect balance between bold flavors and elegant simplicity. Ready in just 20 minutes, this impressive meal is ideal for weeknight indulgence or a sophisticated dinner party. Serve with a garnish of green onions and enjoy it as a light, protein-rich entrée that’s bursting with Asian-inspired flair!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) Ahi tuna steaks
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Lime juice
• 1 clove Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Black sesame seeds
• 2 tablespoons White sesame seeds
• 2 tablespoons Avocado oil (or any high-heat cooking oil)
• 2 tablespoons Mayonnaise
• 1 teaspoon Wasabi paste
• 1 teaspoon Honey
• 1 teaspoon Water
• 1 tablespoon Green onions, thinly sliced (optional garnish)

Directions

Step 1

In a shallow dish, combine soy sauce, sesame oil, lime juice, minced garlic, and grated ginger. Mix well to form a marinade.

Step 2

Place the tuna steaks in the marinade, ensuring they are well coated. Cover and refrigerate for 10 minutes.

Step 3

While the tuna marinates, prepare the wasabi sauce. In a small bowl, whisk together mayonnaise, wasabi paste, honey, and water until smooth. Set aside.

Step 4

On a plate, mix black and white sesame seeds. Remove the tuna from the marinade and gently press each side of the steaks into the sesame seeds to create an even crust.

Step 5

Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the sesame-crusted tuna steaks.

Step 6

Sear the tuna for about 1-2 minutes per side, depending on your preferred level of doneness. For rare tuna, the inside should remain pink while the crust is crispy.

Step 7

Remove the tuna from the skillet and let it rest for 1 minute. Slice the tuna steaks into thin slices for serving.

Step 8

Drizzle the wasabi sauce over the tuna slices or serve it on the side for dipping. Garnish with green onions if desired.

Nutrition Facts

Serving size	(535.6g)

Amount per serving	% Daily Value*
Calories	1258.5

Total Fat 85.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 180.5mg	0%
Sodium 1559.3mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 7.3g
Protein 94.2g	0%

Vitamin D 0IU	0%
Calcium 408.8mg	0%
Iron 8.8mg	0%
Potassium 1619.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 29.8%

Carbs: 9.1%