Sesame Crusted Tuna Steaks with Balsamic Sauce

Elevate your dinner table with this irresistible Sesame Crusted Tuna Steaks with Balsamic Sauce recipe—a quick yet gourmet dish that’s both visually stunning and bursting with flavor. Perfectly seared tuna steaks are coated in a crunchy mix of black and white sesame seeds, adding texture and a nutty aroma. A rich, tangy balsamic glaze, sweetened with a touch of honey and thickened to a velvety finish, ties the dish together beautifully. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or special occasions alike. Garnished with fresh green onions and paired with sides like steamed vegetables or jasmine rice, this restaurant-quality meal will impress family and friends while keeping the prep minimal. Whether you're searching for healthy fish recipes, quick gourmet ideas, or sesame tuna inspiration, this dish will exceed expectations!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tuna steaks
• 0.5 cup Sesame seeds (white)
• 0.25 cup Sesame seeds (black)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.25 cup Balsamic vinegar
• 1 tablespoon Honey
• 2 cloves Garlic, minced
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced (for garnish)

Directions

Step 1

Pat the tuna steaks dry with paper towels. Season both sides with salt and black pepper.

Step 2

In a shallow dish, mix the white and black sesame seeds.

Step 3

Press each tuna steak into the sesame seed mixture, ensuring an even, thick coating on both sides.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Sear the tuna steaks for 1-2 minutes on each side or until the sesame seeds are golden brown and the tuna is cooked to your desired doneness (e.g., rare or medium-rare are typical). Remove from skillet and let rest for a few minutes.

Step 6

In the same skillet, lower the heat to medium. Add 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

Step 7

Stir in the balsamic vinegar and honey, allowing the mixture to simmer for 1-2 minutes.

Step 8

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the balsamic mixture to thicken it. Simmer for another minute, then remove from heat.

Step 9

To serve, drizzle the balsamic sauce over the sesame-crusted tuna steaks. Garnish with sliced green onions.

Step 10

Serve immediately with your choice of sides, such as steamed vegetables or jasmine rice.

Nutrition Facts

Serving size	(893.9g)

Amount per serving	% Daily Value*
Calories	1672.0

Total Fat 78.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240.0mg	0%
Sodium 2593.1mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 27.4g
Protein 178.2g	0%

Vitamin D 800.0IU	0%
Calcium 1028.7mg	0%
Iron 21.5mg	0%
Potassium 3106.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 43.3%

Carbs: 13.8%