Sesame Crusted Trout with Ginger Scallion Salad

Elevate your dinner table with this bold and flavorful Sesame Crusted Trout with Ginger Scallion Salad, a dish that's as vibrant as it is delicious. Perfectly seasoned trout fillets are coated in a crunchy mix of white and black sesame seeds, then pan-seared to golden perfection for a nutty, aromatic crust. Paired with a refreshing ginger scallion salad tossed in a tangy soy sauce and rice vinegar dressing, this recipe strikes the perfect balance between rich and fresh flavors. Finished with hints of honey and optional red chili flakes for a touch of heat, this dish is a feast for both the eyes and the palate. With only 35 minutes from prep to plate, it’s an ideal option for an elegant yet easy weeknight meal. Keywords: sesame crusted trout, ginger scallion salad, quick dinner recipes, trout fillet recipes, Asian-inspired dishes, healthy seafood recipes.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces trout fillets
• 0.5 cups sesame seeds (white and black mix, optional)
• 0.25 cups all-purpose flour
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons vegetable oil
• 4 stalks scallions (green onions), thinly sliced
• 2 tablespoons fresh ginger, julienned
• 0.5 cups cilantro, chopped
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Season the trout fillets with salt and black pepper on both sides.

Step 2

Set up a dredging station: place flour in a shallow dish, beat the egg in a second shallow dish, and spread sesame seeds in a third shallow dish.

Step 3

Dredge each fillet lightly in the flour, dip it in the egg, and then press into the sesame seeds to coat both sides evenly.

Step 4

Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium heat. Cook 2 fillets at a time for 3-4 minutes on each side, or until the sesame seeds are golden and the fish is cooked through. Repeat with remaining fillets, adding more oil as needed.

Step 5

In a small bowl, combine soy sauce, rice vinegar, sesame oil, honey, and red chili flakes (if using). Mix well to make the dressing.

Step 6

In a large bowl, toss the scallions, ginger, and cilantro with the dressing until evenly coated.

Step 7

To serve, place the sesame-crusted trout fillets on plates and top with the ginger scallion salad. Drizzle any remaining dressing over the salad and fish.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1449.6g)

Amount per serving	% Daily Value*
Calories	3147.7

Total Fat 220.4g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 41.4g
Cholesterol 886.2mg	0%
Sodium 4142.6mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 9.4g
Protein 230.9g	0%

Vitamin D 5482.3IU	0%
Calcium 1381.6mg	0%
Iron 27.7mg	0%
Potassium 4666.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 29.2%

Carbs: 7.9%