Sesame Crusted Salmon

Elevate your weeknight dinner routine with this irresistible Sesame Crusted Salmon recipe—a perfect blend of bold Asian-inspired flavors and a delightful crunchy texture. Tender, flaky salmon fillets are marinated in a savory mixture of soy sauce, honey, ginger, and garlic, then coated in a striking combination of white and black sesame seeds for a stunning visual and nutty taste. Seared to perfection in a hot skillet, each bite bursts with juicy flavor complemented by the golden sesame crust. Finished with a garnish of fresh green onions and a squeeze of zesty lemon, this dish is both elegant and easy to prepare in just 25 minutes. Perfect for a quick healthy dinner or a special occasion, this recipe is ideal for seafood lovers craving a unique and flavorful twist.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets (skinless)
• 4 tablespoons white sesame seeds
• 4 tablespoons black sesame seeds
• 2 tablespoons soy sauce
• 2 teaspoons honey
• 1 teaspoon freshly grated ginger
• 1 clove garlic (minced)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 stalks green onions (thinly sliced, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your skillet or non-stick frying pan over medium-high heat.

Step 2

In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, salt, and black pepper to make a marinade.

Step 3

Brush the marinade generously over both sides of each salmon fillet, ensuring they are evenly coated.

Step 4

Combine the white and black sesame seeds on a plate or shallow dish. Press both sides of each marinated salmon fillet onto the sesame seed mixture, making sure the fillets are fully coated.

Step 5

Heat the vegetable oil in the preheated skillet. Once hot, carefully place the sesame-crusted salmon fillets in the pan.

Step 6

Cook the salmon for 3-4 minutes on each side, or until the sesame seeds are golden and the salmon is cooked through. Avoid overcooking to maintain a moist texture.

Step 7

Remove the salmon from the pan and let rest for 2 minutes.

Step 8

Garnish the salmon with thinly sliced green onions and serve with lemon wedges on the side for a fresh citrus kick.

Nutrition Facts

Serving size	(747.5g)

Amount per serving	% Daily Value*
Calories	1761.1

Total Fat 127.4g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 315mg	0%
Sodium 3822.6mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 15.6g
Protein 127.2g	0%

Vitamin D 2630IU	0%
Calcium 813.8mg	0%
Iron 14.1mg	0%
Potassium 2336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 28.0%

Carbs: 8.9%