Sesame Crusted Pork Tenderloin

Elevate your dinner table with this flavorful and aromatic Sesame Crusted Pork Tenderloin, a perfect balance of texture and taste. This dish features tender pork marinated in a savory blend of soy sauce, honey, garlic, and ginger, then coated in a golden crust of toasted sesame seeds for a nutty crunch. The pork is first seared to lock in juices and achieve a beautiful crust, then roasted to juicy perfection in the oven. With a prep time of just 20 minutes and a cooking time of 25 minutes, this dish is as convenient as it is impressive. Serve it alongside steamed rice, sautéed vegetables, or a crisp salad for a complete meal that’s sure to impress. Perfect for weeknight dinners or a special occasion, this recipe is your go-to for showcasing bold Asian-inspired flavors with minimal effort.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 piece (about 1 pound) pork tenderloin
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon rice vinegar
• 2 cloves (minced) garlic
• 1 teaspoon (grated) ginger
• 1 teaspoon sesame oil
• 1 cup toasted sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons vegetable oil

Directions

Step 1

Trim any excess silver skin or fat from the pork tenderloin and pat it dry with paper towels.

Step 2

In a shallow dish, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.

Step 3

Place the pork tenderloin in the marinade and turn to coat it evenly. Cover the dish and refrigerate for at least 15 minutes or up to 2 hours for more intense flavor.

Step 4

While the pork marinates, spread the toasted sesame seeds out on a large plate.

Step 5

Remove the pork from the marinade and allow any excess marinade to drip off. Sprinkle the pork with salt and black pepper.

Step 6

Roll the pork tenderloin in the sesame seeds, pressing gently to ensure the seeds adhere evenly over the entire surface.

Step 7

In a large skillet, heat the vegetable oil over medium-high heat.

Step 8

Sear the sesame-crusted pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 9

Transfer the seared pork tenderloin to a baking dish or sheet and place it in a preheated oven at 375°F (190°C).

Step 10

Bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) at its thickest part.

Step 11

Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing into medallions.

Step 12

Serve warm with your choice of steamed rice, sautéed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(715.1g)

Amount per serving	% Daily Value*
Calories	1916.1

Total Fat 130.6g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 24.9g
Cholesterol 308.4mg	0%
Sodium 3888.9mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 18.9g	0%
Total Sugars 17.5g
Protein 141.7g	0%

Vitamin D 36.3IU	0%
Calcium 1518.2mg	0%
Iron 27.4mg	0%
Potassium 2958.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 28.8%

Carbs: 11.6%