Sesame Chili and Parsley Crusted Lamb Fillets

Elevate your dinner table with these Sesame Chili and Parsley Crusted Lamb Fillets, a show-stopping dish brimming with bold flavors and textures. Tender lamb fillets are coated in a vibrant crust of fresh parsley, nutty white sesame seeds, spicy chili flakes, and zesty lemon peel, ensuring every bite is a delightful fusion of earthiness and heat. Seared to golden perfection in a sizzling skillet, then basted with butter for a luxurious finish, this recipe delivers restaurant-quality results right in your kitchen. With just 25 minutes from start to finish, this dish is perfect for special occasions or a sophisticated weeknight dinner. Serve these juicy, flavor-packed fillets alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for a meal that truly impresses. Keywords: sesame-crusted lamb, chili parsley crust, lamb fillets recipe, quick lamb dinner, gourmet lamb recipe.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Lamb fillets
• 2 tablespoons Fresh parsley, finely chopped
• 3 tablespoons White sesame seeds
• 1 teaspoon Chili flakes
• 2 pieces Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 1 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 1 tablespoon Butter
• 1 tablespoon Vegetable oil

Directions

Step 1

Preheat your skillet or frying pan over medium-high heat.

Step 2

In a small mixing bowl, combine the chopped parsley, sesame seeds, chili flakes, minced garlic, lemon zest, sea salt, and black pepper. Mix well to create the crust mixture.

Step 3

Rub the lamb fillets with olive oil, ensuring they are lightly coated to help the crust stick.

Step 4

Press the crust mixture evenly onto all sides of the lamb fillets, firmly patting it down to adhere.

Step 5

Add the vegetable oil to the preheated skillet and allow it to heat until shimmering.

Step 6

Carefully place the lamb fillets into the skillet and sear each side for 2-3 minutes to create a golden crust.

Step 7

Lower the heat slightly and add the butter to the skillet, spooning the melted butter over the fillets as they cook for an additional 2-3 minutes. Adjust the cooking time based on your preferred doneness (e.g., medium-rare or medium).

Step 8

Remove the lamb fillets from the pan and let them rest on a plate for 5 minutes to retain their juices.

Step 9

Slice the lamb fillets diagonally and serve immediately, paired with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

Step 10

Garnish with additional parsley or a squeeze of lemon, if desired.

Nutrition Facts

Serving size	(507.7g)

Amount per serving	% Daily Value*
Calories	1448.7

Total Fat 114.4g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 11.4g
Cholesterol 332.9mg	0%
Sodium 2688.2mg	0%
Total Carbohydrate 12.1g	0%
Dietary Fiber 5.1g	0%
Total Sugars 0.5g
Protein 94.1g	0%

Vitamin D 2.2IU	0%
Calcium 354.0mg	0%
Iron 12.9mg	0%
Potassium 1376.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 25.9%

Carbs: 3.3%