Sesame Chicken with Mustard Plum Sauce

Savor the perfect balance of crispy, nutty, and tangy flavors with this Sesame Chicken with Mustard Plum Sauce. Tender chicken breasts are marinated in a savory ginger-garlic soy blend, then coated with a crunchy sesame seed and panko crust for a delightful texture. Pan-fried to golden perfection, the chicken is paired with a unique mustard plum sauce that combines the sweetness of plum preserves and honey with the boldness of Dijon mustard for a mouthwatering glaze. This easy-to-follow recipe comes together in under 45 minutes, making it an ideal option for weeknight dinners or special occasions. Garnished with fresh green onions, this dish shines when served with steamed rice or stir-fried vegetables, creating a truly unforgettable meal. Perfect for fans of Asian-inspired cuisine, this sesame chicken recipe is both elegant and satisfying.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 0.5 cup all-purpose flour
• 1 piece egg, beaten
• 0.5 cup sesame seeds
• 0.5 cup panko breadcrumbs
• 0.25 cup vegetable oil
• 0.5 cup plum preserves
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 2 teaspoons rice vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces green onions, sliced (optional garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.

Step 2

In a medium bowl, combine 2 tablespoons of soy sauce, sesame oil, minced garlic, and grated ginger. Add the chicken breasts to the marinade, turning to coat them evenly. Cover and marinate for at least 15 minutes at room temperature.

Step 3

While the chicken marinates, prepare the coating. In one shallow dish, add the flour. In a second shallow dish, beat the egg. In a third shallow dish, mix the sesame seeds and panko breadcrumbs.

Step 4

Remove the chicken from the marinade, allowing any excess to drip off. Dredge each piece first in the flour, then dip in the beaten egg, and finally coat with the sesame seed and panko mixture. Press lightly to ensure the coating adheres.

Step 5

Heat the vegetable oil in a large skillet over medium heat. Add the coated chicken breasts and cook for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). Transfer the chicken to a plate lined with paper towels to drain any excess oil.

Step 6

While the chicken cooks, make the mustard plum sauce. In a small saucepan over medium heat, combine the plum preserves, Dijon mustard, honey, rice vinegar, the remaining 1 tablespoon of soy sauce, salt, and black pepper. Stir well and cook until heated through and slightly thickened, about 3-4 minutes.

Step 7

Serve the sesame chicken hot, drizzled with the mustard plum sauce. Garnish with sliced green onions, if desired. Pair with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	(1234.5g)

Amount per serving	% Daily Value*
Calories	2981.3

Total Fat 143.2g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 55.8g
Cholesterol 776.6mg	0%
Sodium 4419.8mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 80.1g
Protein 250.1g	0%

Vitamin D 47.0IU	0%
Calcium 214.9mg	0%
Iron 17.3mg	0%
Potassium 2547.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 33.4%

Carbs: 23.5%