Nutrition Facts for Sesame chicken with honey dip

Sesame Chicken with Honey Dip

Crispy, golden, and irresistibly flavorful, this Sesame Chicken with Honey Dip is the perfect fusion of crunch and sweetness. Tender chicken strips are coated in a seasoned breadcrumb and sesame seed mixture, then fried to perfection for a satisfyingly crispy exterior. The real magic lies in the honey dipping sauce—a tantalizing blend of sweet honey, savory soy sauce, tangy rice vinegar, and just a hint of chili heat. Ready in just 35 minutes, this crowd-pleasing dish makes an ideal appetizer, party snack, or even a fun weeknight dinner. Serve it warm, and let the dipping begin!

Nutriscore Rating: 58/100
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Image of Sesame Chicken with Honey Dip
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 pieces egg
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 0.5 cup sesame seeds
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup vegetable oil
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 teaspoon chili flakes

Directions

Step 1

Cut the chicken breasts into thin strips, about 1/2 inch wide.

Step 2

Set up a breading station with three shallow bowls: one with flour and cornstarch mixed together, one with beaten eggs and 2 tablespoons of water, and one with breadcrumbs, sesame seeds, garlic powder, salt, and pepper mixed together.

Step 3

Dredge each chicken strip first in the flour mixture, then dip into the egg mixture, and finally coat in the breadcrumb-sesame mixture. Ensure the strips are evenly coated and set aside on a plate.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the prepared chicken strips in batches for about 3 minutes per side or until golden brown and fully cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 5

While the chicken is frying, prepare the honey dip by combining honey, soy sauce, rice vinegar, and chili flakes in a small bowl. Mix well until smooth.

Step 6

Serve the sesame chicken strips warm with the honey dip on the side for dipping.

Nutrition Facts

Serving size (1199.7g)
Amount per serving % Daily Value*
Calories 4308.7
Total Fat 281.6g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 154.3g
Cholesterol 678mg 0%
Sodium 5696.6mg 0%
Total Carbohydrate 315.3g 0%
Dietary Fiber 15.7g 0%
Total Sugars 106.3g
Protein 163.3g 0%
Vitamin D 96IU 0%
Calcium 214.4mg 0%
Iron 20.2mg 0%
Potassium 717.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 14.7%
Carbs: 28.3%