Sesame Chicken Stir Fry Salad

Elevate your salad game with this vibrant Sesame Chicken Stir Fry Salad, a perfect fusion of bold Asian flavors and fresh, crispy textures. Tender, golden-brown chicken strips are marinated in a savory blend of soy sauce, sesame oil, honey, and aromatic ginger and garlic, then stir-fried to perfection alongside colorful broccoli, bell peppers, and carrots. Served atop a bed of crisp mixed greens and drizzled with sesame oil, this salad is garnished with toasted sesame seeds and green onions for a delightful crunch. Quick to prepare in just 35 minutes, this dish is wholesome, satisfying, and perfect for a light dinner or meal prep. Ideal for fans of Asian-inspired salads, this recipe is as beautiful as it is delicious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Honey
• 2 pieces Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Cornstarch
• 2 tablespoons Vegetable oil
• 2 cups Broccoli florets
• 2 pieces Bell peppers, thinly sliced
• 1 cup Carrots, julienned
• 4 cups Mixed salad greens
• 2 teaspoons Sesame seeds, toasted
• 2 pieces Green onions, sliced
• 1 tablespoon Rice vinegar
• 0.5 teaspoons Chili flakes (optional)

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, honey, minced garlic, grated ginger, and cornstarch to create a marinade.

Step 3

Toss the chicken strips in the marinade and let it sit for 10 minutes.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the marinated chicken to the skillet and cook for 5-6 minutes until the chicken is golden brown and fully cooked. Remove from the pan and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 7

Stir-fry the broccoli florets, bell peppers, and carrots for 4-5 minutes until they are tender but still crisp.

Step 8

Return the cooked chicken to the skillet with the vegetables. Add the remaining 1 tablespoon of soy sauce, rice vinegar, and optional chili flakes. Stir to combine and cook for an additional 1-2 minutes.

Step 9

In a large salad bowl, arrange the mixed salad greens.

Step 10

Spoon the chicken and vegetable stir-fry over the greens.

Step 11

Drizzle with the remaining 1 tablespoon of sesame oil.

Step 12

Sprinkle toasted sesame seeds and sliced green onions on top for garnish.

Step 13

Serve immediately and enjoy your fresh Sesame Chicken Stir Fry Salad!

Nutrition Facts

Serving size	(1298.2g)

Amount per serving	% Daily Value*
Calories	1432.5

Total Fat 71.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 28.7g
Cholesterol 295.8mg	0%
Sodium 2251.9mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 19.9g	0%
Total Sugars 41.7g
Protein 127.4g	0%

Vitamin D 3.5IU	0%
Calcium 377.7mg	0%
Iron 10.0mg	0%
Potassium 2777.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 35.0%

Carbs: 20.8%