Sesame Chicken Kabobs

Elevate your grilling game with these irresistible Sesame Chicken Kabobs, a perfect blend of savory, sweet, and nutty flavors. Tender chunks of marinated chicken are paired with vibrant bell peppers and red onion, then grilled to perfection and basted with a luscious soy-honey glaze infused with garlic, ginger, and toasted sesame oil. Finished with a sprinkle of sesame seeds and fresh scallions, these juicy kabobs are a stunning centerpiece for any summer barbecue or casual dinner. Quick to prepare and easy to customize, serve them over steamed rice or alongside a crisp salad for a satisfying, flavor-packed meal that’s sure to impress. Whether you’re hosting a backyard gathering or whipping up a weeknight dinner, these Sesame Chicken Kabobs are your ticket to grilling excellence!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.5 cup soy sauce
• 0.25 cup honey
• 2 tablespoons toasted sesame oil
• 1 tablespoon rice vinegar
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons sesame seeds
• 2 scallions, chopped
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 1 tablespoon olive oil
• 8 pieces wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

In a medium bowl, whisk together the soy sauce, honey, toasted sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 4

Reserve 3 tablespoons of the marinade for basting later. Pour the remaining marinade over the chicken cubes, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour (or up to 4 hours for deeper flavor).

Step 5

In a small bowl, toss the chopped bell peppers and red onion with olive oil to lightly coat them.

Step 6

Preheat the grill to medium-high heat (375–400°F). If you're using an indoor grill pan, preheat it over medium heat.

Step 7

Assemble the kabobs by threading marinated chicken pieces and vegetables alternately onto the skewers, leaving a small amount of space between each piece for even cooking.

Step 8

Place the kabobs onto the grill and cook for 10–15 minutes, turning every 3–4 minutes and basting with the reserved marinade. Ensure the chicken reaches an internal temperature of 165°F.

Step 9

Sprinkle the grilled kabobs with sesame seeds and chopped scallions before serving.

Step 10

Serve immediately with rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1305.8g)

Amount per serving	% Daily Value*
Calories	1975.1

Total Fat 77.9g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 5.6g
Cholesterol 572.0mg	0%
Sodium 5143.6mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 9.6g	0%
Total Sugars 61.3g
Protein 233.0g	0%

Vitamin D 0IU	0%
Calcium 206.5mg	0%
Iron 9.5mg	0%
Potassium 1197.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 47.4%

Carbs: 17.0%