Sesame Chicken Edamame Bowl

Transform your mealtime routine with this vibrant and flavor-packed Sesame Chicken Edamame Bowl. Combining tender, soy-marinated chicken with nutrient-rich edamame, crisp shredded carrots, and refreshing cucumber, this dish is a symphony of textures and tastes. The sesame-infused marinade, accented by garlic and fresh ginger, creates a savory-sweet glaze that pairs beautifully with a bed of fluffy rice. Topped with green onions, sesame seeds, and a hint of red pepper flakes, this wholesome bowl is as visually stunning as it is delicious. Ready in just 35 minutes, this quick and healthy recipe is perfect for weeknight dinners or meal prep. Dive into this Asian-inspired bowl that offers a balanced mix of protein, vibrant veggies, and bold flavors!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 1 tablespoon Honey
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 cups Cooked rice
• 1 cup Edamame (shelled)
• 1 cup Carrot (shredded)
• 1 cup Cucumber (sliced)
• 2 tablespoons Green onions (chopped)
• 1 tablespoon Sesame seeds
• 0.5 teaspoons Red pepper flakes

Directions

Step 1

In a small bowl, whisk together soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the marinade.

Step 2

Slice the chicken breasts into bite-sized pieces and place them in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, seal the bag or cover the dish, and let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).

Step 3

While the chicken is marinating, prepare the cooked rice and set it aside. Steam or microwave the shelled edamame until tender and set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the marinated chicken (discard excess marinade) and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and slightly caramelized.

Step 5

In serving bowls, layer the cooked rice as the base. Top with the cooked chicken, edamame, shredded carrots, sliced cucumbers, and a sprinkle of chopped green onions.

Step 6

Garnish with sesame seeds and a pinch of red pepper flakes for added flavor. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1392.7g)

Amount per serving	% Daily Value*
Calories	1621.4

Total Fat 54.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 15.0g
Cholesterol 206.4mg	0%
Sodium 2680.4mg	0%
Total Carbohydrate 182.0g	0%
Dietary Fiber 20.8g	0%
Total Sugars 35.9g
Protein 111.8g	0%

Vitamin D 0IU	0%
Calcium 342.7mg	0%
Iron 13.3mg	0%
Potassium 2975.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 26.9%

Carbs: 43.8%