Sesame Chicken As Healthy As You Can Get It Possibly

Indulge in the guilt-free comfort of "Sesame Chicken As Healthy As You Can Get It Possibly," a lightened-up version of the takeout classic that's bursting with flavor and nourishment. This recipe swaps deep-frying for oven-baking, using lean chicken breast coated in a crispy blend of panko breadcrumbs, whole wheat flour, and nutty sesame seeds. The irresistible sauce combines low-sodium soy sauce, honey, fresh ginger, and garlic for a perfectly balanced sweet-and-savory glaze, thickened to perfection with a cornstarch slurry. Served over hearty brown rice with tender steamed broccoli, this dish delivers high protein, whole grains, and vibrant veggies in every bite. Ready in just 45 minutes, it's a wholesome, family-friendly dinner that doesn’t skimp on flavor or nutrition. Perfect for those craving healthy sesame chicken that feels indulgent!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 1 Egg
• 0.5 cup Panko breadcrumbs
• 0.25 cup Whole wheat flour
• 2 tbsp Sesame seeds
• 0.25 cup Low-sodium soy sauce
• 3 tbsp Honey
• 1 tbsp Rice vinegar
• 1 tsp Fresh ginger, grated
• 2 cloves Garlic, minced
• 2 tsp Cornstarch
• 0.25 cup Water
• 2 cups Broccoli florets
• 2 cups Cooked brown rice
• 2 Green onions, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the chicken breast into bite-sized cubes and set aside.

Step 3

In a small bowl, whisk the egg. In another bowl, mix the panko breadcrumbs, whole wheat flour, and sesame seeds.

Step 4

Dip each piece of chicken into the egg, allowing excess to drip off, then coat in the breadcrumb mixture. Place the coated chicken pieces on the prepared baking sheet in a single layer.

Step 5

Bake the chicken for 18-20 minutes, flipping halfway through, until golden brown and cooked through.

Step 6

While the chicken bakes, whisk together the soy sauce, honey, rice vinegar, ginger, and garlic in a small saucepan over medium heat. Bring the mixture to a gentle simmer.

Step 7

In a small bowl, mix the cornstarch with the water to create a slurry. Slowly add the slurry to the saucepan while whisking, and cook for 2-3 minutes until the sauce thickens. Remove from heat.

Step 8

Steam the broccoli florets for 5-7 minutes until tender but still vibrant green.

Step 9

Once the chicken is done, toss it in the prepared sauce until evenly coated.

Step 10

Serve the sesame chicken over cooked brown rice with steamed broccoli on the side, and garnish with sliced green onions.

Nutrition Facts

Serving size	(1382.0g)

Amount per serving	% Daily Value*
Calories	1826.4

Total Fat 38.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 9.5g
Cholesterol 586.1mg	0%
Sodium 4599.2mg	0%
Total Carbohydrate 214.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 57.5g
Protein 169.7g	0%

Vitamin D 48IU	0%
Calcium 237.0mg	0%
Iron 12.7mg	0%
Potassium 1988.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 36.0%

Carbs: 45.6%