Sesame Carrots and Mushrooms
Elevate your vegetable side dish game with Sesame Carrots and Mushrooms, a quick and flavorful recipe bursting with Asian-inspired flair. Tender mushrooms and sweet, perfectly sautéed carrots are stir-fried in nutty sesame oil and infused with a savory-sweet glaze featuring soy sauce, honey (or maple syrup), garlic, and ginger. Toasted sesame seeds add a delightful crunch, while optional fresh scallion garnish brings a touch of brightness to this vibrant dish. Ready in just 25 minutes, this recipe is a versatile accompaniment to rice, noodles, or protein mains, and is perfect for healthy weeknight dinners or eye-catching entertaining. Discover the irresistible balance of umami and caramelized sweetness in every bite!
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Ingredients
- 4 medium carrots
- 250 grams mushrooms
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon toasted sesame seeds
- 2 stalks scallions (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the carrots and slice them diagonally into thin rounds about 1/4 inch thick.
Step 2
Clean the mushrooms with a damp paper towel and slice them into even-sized pieces.
Step 3
Heat a large skillet or wok over medium heat and add the sesame oil.
Step 4
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Step 5
Add the sliced carrots to the pan and stir-fry for 5 minutes, stirring frequently, until they start to soften.
Step 6
Add the sliced mushrooms to the pan and continue to stir-fry for another 5-7 minutes, until the mushrooms are tender and the carrots are cooked through.
Step 7
In a small bowl, whisk together the soy sauce, honey or maple syrup, salt, and black pepper. Pour the mixture into the skillet and toss the vegetables to coat evenly.
Step 8
Cook for an additional 2 minutes, allowing the sauce to slightly caramelize and coat the vegetables.
Step 9
Sprinkle with toasted sesame seeds and toss gently to combine.
Step 10
Garnish with sliced scallions, if using, and serve warm.
Nutrition Facts
| Serving size | (641.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 675.1 |
| Total Fat 42.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 16.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2420.4mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 36.7g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2212.3mg | 0% |
Source of Calories